We all have a critic inside us. Sometimes this voice inside us can actually help individuals to keep focusing on their goals. For example, when this critic inside us reminds us that what we will be eating isn’t good for our health or what we are planning to do may not be good. However, this voice can often cause more harm than being helpful, especially when you step into the domain of negativity by indulging in negative self-talk, which can really affect one’s life disastrously.

ENUMERATION OF NEGATIVE SELF-TALK

Negative self-talk comes in many forms and it is a time to time experience, one cannot simply stay away from it, but it can be transformed sooner or later into positive self-talk. Different studies show people with higher negative self-talk abilities show up with high stress levels and low self-esteem. This inner dialogue is one of the leading causes of depression, stress, anxiety, isolation and insomnia as most people spend their nights thinking why they are not capable of living another day of their life. This also builds up the feeling of helplessness and restlessness in a person. Those who find themselves frequently engaged in negative self-talk keep themselves away from reality, they are the ones who lose those opportunities which they always waited for, but at that time of negative self-talk they don’t find themselves capable of attaining something better. Other than depression, stress, anxiety, isolation and insomnia, negative thoughts and self-talk can cause physical changes. These mental illnesses can also cause eating disorders which may lead to over or under eating.

The toxicity of negative self-talk is much higher than we think. One of the most apparent drawbacks of negative self-talk is that it’s not positive. This sounds naive, but research has shown that positive self-talk is a great predictor of success. It is needed to be understood that reminding ourselves about how to do something is not important than telling ourselves that we are doing something great. Self-appreciation is sometimes the most needed tool in one’s life.

NEGATIVE SELF-TALK TO POSITIVE SELF TALK – HOW?

Negative self-talk encourages a cycle of self-fulfilling predictions and blocks you from seeing the bright side of life. We think we’ll fail, which makes us execute tasks poorly. This also makes us think that we will fail in the future. Changing the way, you talk to yourself helps you in getting out from the pool of sadness you are stuck in.

Following are a few steps one could take in order to turn negative self-talk into positive self-talk:

• Pay attention

The first step in learning how to be more positive is to pay attention to your thinking and accept the fact that you are engaged in negative self-talk. Before rectifying, you first need to accept that there is something you are doing wrong. This self-realization will accompany you with loads of motivation. To your brain the messages you give are just pieces of information and recalling those messages repeatedly will make your brain store them.

• Try to stop the spiral

Firstly, try stopping the spiral by doing things simply to distract yourself. For instance, start counting all the green things you can see or movements of the clouds, choosing a tough word and spelling it backwards in your head and having a peaceful talk with your lord to occupy your mind more positively. Build a positive relationship with your mind.

For some, intense workouts work while for others meditation works. The important thing is not necessarily what you use to stop your spiral, but to learn what works best for you in order to engage you positively.

• Correct Negative Self-Talk with Positive Self-Talk

Take a piece of paper, fold it in half and write the negative thoughts on one side of the paper and on the other write a healthier way to say that same thoughts. Turning the negative talk into positive will take off some burden and darkness inside you, and will aid your healing process. For example, “Nobody will ever love me” changes into “I haven’t yet found the right person.” “I am a failure.” turns into “Working even harder will surely make me succeed.” and so on. These motivational statements will lead you towards positive self-talk and healing.

• Turning negative thoughts into positive

The final step in successfully adopting positive self-talk is to picture your negative thoughts into something positive. To complete this step one must need a reality check on why something happened and what effects it had which should have been dealt with earlier, but our thoughts never let go. For example, a negative thought like, “I am unlovable because I’m not beautiful.” In reality, one’s self-awareness makes them more open to genuine intimacy and love. This is how a negative thought can be manipulated.

Nelumbo consultancy is pro in providing psychological counselling sessions in order to work on stress that is destructing one’s life and add a motivating factor in your life. It is highly recommended to contact Nelumbo consultancy to attain positivity.

Addiction customarily refers to the compulsive behaviour that makes its way to negativity. In most cases, people feel compelled to do certain activities so habitually that they result in a harmful pattern, which then disturbs the sequence of other essential activities such as work or school. Sometimes it’s hard to tell when fondness for an activity results in dependency and crosses the line into a destructive habit or addiction. According to that context, social media addiction can be related to that compulsion which encourages the excess use of social media that includes constant urge to keep updates of every socialising app like Facebook, WhatsApp, Instagram, Twitter and much more.
Social media addiction is referred to a kind of addiction through the internet, where individuals with this addiction are in general, overly concerned about social media and are pulled by an obstreperous urge to use social media. This includes frequently checking Facebook status updates or “stalking” people’s profiles on Facebook. The rise in social media engaging has meant that we as a global population are more into connections with each other more than we were ever before. However, constant dependency on social media can leave deleterious impact on our mental health and this is something not easy to cope with.

SOCIAL MEDIA AFFECTS MENTAL HEALTH?

Keeping benefits of social media aside, it’s frequent usage can trap any individual in the feelings of no happiness and isolation in the long term. Not only has social media been contributing to the cause of unhappiness, but when used excessively without any caution it can also lead to the development of mental health issues in people like stress, anxiety or depression. We have an example of a famous DJ called Ben Jacobs who has more than 5,000 followers on Twitter, who decided to go on a hiatus from the platform in January 2016 and has found the break really beneficial.
Following are a few ways of how social media is negatively effecting our mental health without us even realising:

1) Destroying Human Interaction
Human connections are beautiful. As human desire attention, connectivity and interaction from another human for which they find different means to stay connected. In human relationship, communicating with each other is extremely important. We humans have stuck ourselves into rectangular flat screens in order to receive stronger and faster connectivity with our friends under digital frontage than in our real-life facades. One former model Stina Sanders has 107,000 Instagram followers and she reviewed that social media often made her feel like she’s missing out. She said,
“I know from my experience I can get FOMO when I see my friend’s photos of a party I didn’t go to, and this, in turn, can make me feel quite lonely and anxious”.

2) Insomnia
Sleep is the most important part of nature, it is the time when one’s body relaxes and keeps all its worries aside to function better ahead. Sleeping appropriately is of paramount importance. However, over usage of cell phones causes difficulty for the person to doze off, worrying about the comment he/she left on a controversial post, waiting for a reply from a friend and how many shares a status posted got? We let social media capture our minds and this hinders our relaxing hours too. Many of us find difficulty in dozing off because we choose to be on our phones before we sleep. “Getting worked up with anxiety or envy from what we see on social media keeps the brain on high alert, preventing us from falling asleep,” explained Doctor Bono, author of When Likes Aren’t Enough.

3) Memories
One of the best features of social media is that it lets us look back enthusiastically on past memories. “If we direct all of our attention toward capturing the best shots for our social media followers to admire, less will be available to enjoy other aspects of the experience in real time,” said Doctor Bono.

4) Self-esteem and confidence
Social media has platforms where people share what they believe, also at times people get in conflict with others over different opinions. We all have insecurities caught within us, some that we speak about openly and others that we preferably want to keep to ourselves. However, it can be seen that people compare themselves with others on the basis of what they share on social media. This promotes the problems of self-esteem and confidence in every individual. Becoming more conscious of the amount of time you spend scrolling will help in boosting your self-confidence.

Nelumbo consultancy specialises in providing psychological counselling sessions in order to treat mental illnesses found now a days like stress, depression, anxiety and much more. It is greatly advised by those working in the psychology field to seek counselling regarding mental issues and add a motivating factor in your life.

Communication is the key to any successful relationship. Lack of communication can jeopardize years of affiliation, break the strongest of bonds, and infect your relationship like a termite. Thus, it is important to develop good communication and level of understanding with people, especially with the one you are considering to spend the rest of your life.

Many people are able to effectively communicate their needs to their better half, but fail miserably when it comes to listening. Presumably, they do not acknowledge the fact that communication is a two-way street, and listening is equally important perhaps a more vital element of a communication, which allows a relationship to thrive and remain intact.

Are you a good listener? Yes… maybe, but are you an empathetic listener? You must be wondering “What is empathetic listening?” Well, empathetic listening goes beyond simply hearing out a person. It is about really understanding what a person is saying without forming a judgment, allowing them to freely express themselves.

Empathy is about creating an emotional connection with another, understanding their feelings, learning their insights, and showing compassion. People make this mistake and confuse empathy with sympathy. While sympathy may make you feel ‘for someone’, empathy actually makes you feel ‘as someone’.

How To Become An Empathetic Listener?

Not everyone has the natural ability to perceive how others feel and listen with compassion and empathy, but that does not mean that you cannot develop the art of being an empathetic listener. These are some of the points that you should remember:

• When you are listening to a person, provide them your undivided attention. This means no multi-tasking, texting on phone, or working on your laptop, but leaving everything aside and listening to them carefully. Letting them know that their feelings are of paramount importance and your utmost priority can go a long way and create a big difference.
• Do not form a judgment or opinion. We tend to form an opinion and overthink the simplest things which create unnecessary complications. It may seem to us that we understand but we don’t. Listening without any preconceived notion is what makes listening effective and empathetic.
• Read the speaker’s emotions and body language. Do not solely focus on words, but try to understand what aggravated them to utter those words. They must be feeling hurt, angry, or perhaps resentful, thus it is only fair that you acknowledge their emotions and sentiments.
• Let them know that you understand. Active listening is one of the components of empathetic listening. Letting the speaker know that you understand their perspective and validating their feelings can be extremely reassuring.
• Just Listen. It may sound simple, but actually is the most critical element of empathetic listening. Sometimes a person just wants someone to be there for them to listen and want nothing else in return, no solution, no opinion, and no favor, but just a person to be there and listen to them. So consider listening with the intent of understanding rather than with the intent to reply.

These pointers may help you to become a better listener, help address issues in your relationship, and learn things that were previously left unsaid, but it is imperative that you listen to the person with genuine interest and compassion rather than for the sake of it to ensure that you are listening correctly and effectively.

Have you ever wondered why people are so comfortable when speaking to God? Because they know that God is mute and will listen to them without giving an advice, letting them figure out things by themselves. Being an empathetic listener is about providing freedom, a safe space for a person to talk an express their true self and vent out all the emotions that were trapped inside their heart.

How To Know If You Are An Empathetic Listener?

Well, if you are forming an opinion or judgment while the other person is speaking to you, then you are hearing, not listening, let alone being an empathetic listener. Thus, it is critical to resist the urge of framing a thought or response while the person is conversing so you can truly listen and understand what they are trying to communicate. Perhaps the word listen contains the same letters of silent for a reason.

Furthermore, in case a person has communicated their story and want your opinion, it is critical that you respond in a very sensitive and precise manner. Words are powerful, when articulated in a right way, they can alter someone’s belief and make a profound impact on their life. Thus, choose your words carefully. When a person communicates, they entrust you with their words and feelings, hence it is important that you assure them that they did the right thing and can talk to you again without having a second thought.

Good relationships don’t just happen out of nowhere but require patience and willingness of the person who wants to be together. Understanding and listening to your significant other will help you to maintain a healthy and thriving relationship. Connect with one of our counsellor today to help you in rediscovering yourself and make you a better, active, and empathetic listener.

As beautiful as relationships are, aren’t they the most exhausting experiences too, wrapped around in relationships? Isn’t the most frustrating situation for anyone is when the person before you does not understand you and your true intentions no matter how open you try to be with them and how eager you are to maintain a leveled relation with them? You then dive in the pool of your deprecating thoughts thinking over and over again as to what are you doing wrong here and what can you do to fix it?

We have all met with or know someone who knows someone who is a happy go lucky person, always high-spirited and liked by everyone and rarely do you see them caught in any sort of discord. How do they do it? What is it that sets them recurringly apart from you? Are they just born lucky, abundantly blessed and with people skills? Maybe yes or maybe no. We cannot tell you that but what we can tell you is that you too can master the similar skill sets and brush up your own uniqueness just by following a few sets of rules, practice them and learn them by heart and you’d be climbing the good relationship ladder skills in no time. Here’s what you need to do.

Judgmental or Intrusive Attitude

Nobody wants to be judged, let alone be friends with a person who judges, you are just not comfortable around such a person. Judgment is never positive and portrays you off as someone who is probably opinionated and does not want to hear or know the other persons side of the story. Resulting in other people not feeling secure neither opening up around them about their true self.

Although being intrusive is on the very far side of the scale but they, in my opinion, are equals and opposites. How? Well, when you judge, you create an unseen wall between the two of you, establishing you two have thick boundaries thus keeping people at bay while being intrusive is when you have no concept of boundaries with people. Giving out a clear message that you do not care or respect privacy obviously making you a threat to them. On the contrary practice the ‘live and let live attitude’, don’t judge and don’t intrude.

Appreciation and Constructive Criticism

Nobody comes running back to you to share, every time they receive a positive or negative feedback from elsewhere, faster than that person you always make feel like they matter. When you are honest and realistic but not brutal with your comments and compliments, people care about what you have to tell them. Be that person who encourages and bolsters people’s positive traits and strength. Even when the bitter truth needs to be told, don’t sugar coat it or give it to their face flatly but with the comment that allows them to know how this can be fix, let your criticism be constructive and let your attitude be helpful and compassionate.

Active Listening – Best Form of Communication

When you listen to people without interrupting them or without the need of wanting to have your say first, eager to let your opinion out, your likeability increases immediately. Everyone wants to be heard, to be cared for, to be accepted and you give this to them by listening and trying to understand what they actually have to say. Listen attentively, ask occasional questions and indulge with them. This allows them to be comfortable as no one’s more interested in you than someone who feels comfortable in your presence.

Show Genuine Interest

Yes, please! Show them you are genuinely interested in their stories in their problems, their happiness and all that concerns them so they feel valued. Do not sit there looking bored and distracted when they speak and space out not hearing a word they said. Or other similar things, like not remembering their special moments or occasions. Initiate in asking them how they were after their big interview yesterday or anything else that you consider of importance to them. Be there for them if they are counting on you and you can provide assistance. Connect on an emotional level, nothing touches a person more deeply than being emotionally touched.

Never Fake an Attitude

Most important. DO NOT BE FAKE. All the above points will only be able to make any real impact on them, when you are doing it out of the goodness of your heart and not because you have a hidden agenda like for instance you want a promotion so you are nice to the boss and the peers during those times, or if you need a favor from someone so you follow the act.

Even if you manage to fool people for the time being, it wouldn’t last long because word spreads. Thus, it would serve you the best and for the long run if you choose to deal with everyone with a genuine and honest self. In case you don’t particularly like someone, no worries, you don’t have to pretend to like them but neither should you be downright rude so they get the point. Instead, understand that there’s a field of neutrality where you can stay polite and nice while still maintaining an arm’s length from them.

Not everything is easy, yes simple perhaps but not easy. That is why when you practice being genuine and honest you practice simplicity which eventually gets easier with time. If you think this made sense to you then connect with us on our websites and one of our psychologists will be able to help you further in your journey to build valuable relationships while honing your interpersonal skills.

There’s no sugar-coating it, breakups are tough and the aftermath of one can be devastating. A lot of persons go into depression, lose their self-esteem, suffer insomnia, and even have reduced immune function. While in the throes of a breakup, even the most motivated persons can have difficulties in deciding on how to proceed with their lives regardless of whether they got dumped or they did the dumping.

Being the dumper is no fun as you have to deal with the conflict, anxiety, awkwardness and conflicting feelings which are sure to follow. On the other hand, being the person getting dumped is a whole new level of suck, and a lot of us have had the “pleasure” of suffering the ultimate heartbreak- being dumped out of the blue. Binge gaming or binge eating will only get you so far, but if you want to grow and move on after the heartbreak, then you need to have a plan in place.

We have taken out time to examine some quick tips which can help you get over a breakup, and they are outlined below:

• CUT OF ALL CONTACT

Regardless of whether you and your ex decided to stay friendly, it is important you guys break away completely right after the breakup. This means not seeing each other, not being around mutual friends, no Facebook, no Whatsapp, no phone calls, no emails and no Snapchat. This doesn’t mean you get to stop talking forever, and it only means cutting off communication for as long as is required to get over your ex.

• ACCEPT THE FEELING OF EMPTINESS

That moment when you realize that a relationship you had invested so much time and effort into is over usually feels like death and the key to overcoming this feeling is embracing it. If you feel the need to cry, please do so. Remember the good old times and however much you decide to mourn the relationship, do – think of it as an exorcism.

• BE BRUTALLY HONEST WITH YOURSELF

One of the most significant problems we have to deal with after a breakup is the overthinking and the only way to combat this is by being brutally honest with yourself. This brutal honesty will help you process the breakup faster and discover why it occurred. Just because you love someone doesn’t mean you are compatible or will have a great future together. Chances are the breakup was for the best, and if it didn’t happen now, it would have happened down the line.

• GET BACK OUT THERE

After a breakup, thrust yourself out there and make an effort to spend time with the people you care about. This is especially important as it would help to bring a sense of normalcy back to your life and remind you of all the persons who have got your back.

Go out there to new places, meet new people and have a good time. Have fun, be happy and be free. Even though you might have a bad day now and again, rise from it and continue making an effort to make things better.

• LOOK TO THE FUTURE, AND DON’T LOOK BACK

This is especially important after a bad breakup where it may seem you will never love again or trust again. However, this sense of loss is often a door to great possibilities where you can do all the things you couldn’t do when you were previously with your partner.

There is a lot more you can do to help you move on from a breakup. However, if you need more personal coaching on getting over a breakup, contact any of the resource personnel’s at Nelumbo Consultancy, and we would be glad to help.