February, 2018 | Nelumbo Consultancy

How do I become more positive and optimistic in life?

Living life from a positive standpoint can be difficult when faced with the stresses that daily living presents. From a psychological point of view, positivity is all in your mind, and is also ultimately dependent on how you’re feeling on any given day. Even the most optimistic and happy people have their down days, too. However, shifting your day-to-day feelings and general mood in an upwards, happier direction is critical to ensuring that you get more of what you want out of life, while feeling happier, motivated, and more accomplished in the process.

How anger affects our lives

Anger affects in our lives in many different ways – and this can be both positive and negative. We need anger; it is a necessary response to certain situations. But sometimes it leads to problems, and this is what we are going to look at here. We can divide problems with anger into two main categories: suppressing anger too much and expressing anger too much.

How depression affects your daily life

Depression is a term which is often thrown around casually. The true definition of depression is that it is not simply an emotion or a state of mind; depression is a real, medical illness. Although depression comes in various forms, it is characteristically recognised by an atypically long duration of sadness and isolation.

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