December, 2023 | Nelumbo Consultancy

Tips For Finding A Good Therapist in Richmond

Finding a therapist doesn’t have to be arduous and needn’t be a worry filled process. It’s important to have a general understanding of what one might hope to accomplish in therapy, even if it’s not specific. Several online tools can help one find a potential match.

This is a perfect time to assess your first session. Evaluate whether you felt heard, welcomed, and supported in the way you best need. So you found a potential therapist and have had your first session.

Finding a Good Motivational Counselling in Richmond

Finding the right therapist or Relationship Therapy in Richmond requires having a general knowledge of  what you may need help with. This might mean taking time to think about what issues and topics are most important to you. What areas of your life create more than the regular, expected day-to-day stress? What would you like to discuss over the course of your therapy?

Maybe you suffered from anxiety and panic attacks, want to address your relationship with alcohol, or feel hamstrung by burdensome procrastination habits that cause setbacks in your personal life and professional career. you simply want to talk through how to better navigate conflict when you and your spouse argue over who’s doing dishes after dinner.

you may not be able to identify any specific issue, but you feel that counseling could be helpful. Contact today Nelumbo Consultancy; We will help you and encounter your problems.

One may also find a potential therapist on websites like Psychology Today or Good Therapy. There you’ll find an extensive set of therapist profiles, and search options that match you with potential counselors based upon your mental health needs. Are you looking for Stress Therapy in Richmond, Visit at or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Sign of Stress in your Life

Sign of Stress in your Life

Everyone experiences stress in their life, But have you wondered if your feelings of anxiety or sadness are more than just stress? Knowing the signs can help you get the help you need. Here are some sign of stress which impact your life.

Sign #1: Not Getting Enough Sleep

Sleep is important for our bodies and minds to recharge and operate at peak performance.  The optimal amount of sleep for an adult 18-64 years old is 7-9 hours each night. If you don’t get enough sleep, you operate at a less efficient level and incur a “sleep debt.”

how you feel at night when you are not sleeping is important. If you are feeling more stressed, anxious or depressed at night, or if you feel that you can’t shut off the thoughts in your head, then you might benefit from some extra coping strategies.

Sign #2: Increased Alcohol or Drug Use

A glass of wine (or two) can help you decompress at the end of a long day. But, is it becoming hard to get through the day, or an evening, without a drink or a puff to take the edge off? Increased alcohol or drug use can be a sign that you are struggling with more than just stress.

One way to monitor your stress is to notice when you are looking forward to that glass at an earlier time earlier than usual. Physical symptoms such as dehydration or headaches are also good signs of abuse. When these occur regularly, you may be dealing with more than just stress. 

Sign #3: Isolating Yourself

It is understandable that, from time-to-time, you need to get away from people to relax. For introverts, spending some alone time is how they recharge their batteries. It becomes a problem when you isolate yourself from others all or most of the time.

This is especially true if you reduce or eliminate contact with those who are close to you and care deeply for you.One way to determine if “alone time” is at a healthy level is to notice if you draw energy from it.

Sign #4: Loss of Interest

Did you have something that you were passionate about, such as a sport or hobby, but that interest has faded? Sometimes we move on to other activities that interest us more.  Other times,  this may be another warning sign of depression. In fact, it’s one of the most common symptoms.

Sign #5: Risk-Taking Behavior

Do you need to feel a thrill in order to feel alive?  You might be getting tired of activities that you used to enjoy. If you feel that you need something more “intense” to get the same level of satisfaction, and if this leads you to unhealthy risk taking behavior, you might be waving a red flag.

Of course, there can be healthy risk-taking behavior like doing something that is outside your comfort zone.  Risk-taking behavior that results in a sign of something more than stress involves a feeling of “I don’t care about the consequences.”

Sign #6: Eating Problems

When you feel stressed, do you reach for food to soothe yourself? Do you avoid food as much as possible because the thought of eating is too stressful?

Everyone’s appetite responds to stress differently. Food, especially your favorite kind, can stimulate your brain to produce dopamine. This neurotransmitter allows you to experience pleasure. One way the brain responds to stress is to push you toward an activity that produces dopamine. Consuming foods high in sugar, carbs or sodium is one of the easiest ways for the brain to accomplish a quick boost.

Sign #7: Lack of Concentration

Have trouble staying focused? Not being able to concentrate or having a foggy memory could be signs of depression or anxiety. Depression often shows up as a lack of energy and motivation, making efforts to focus harder than usual. Anxiety, on the other hand, can show up as a more heightened state that focuses on your worries.

If you are noticing that your difficulty with focus and concentration is coming in the way of completing daily tasks, you may be recognizing a red flag.

Sign #8: Feeling Grumpy

Stress can leave you in a grumpy mood. But, if you are always feeling irritable, that can also be a sign of depression.

Society makes anger more acceptable than other, more vulnerable feelings. Raising your voice at someone that mistreated you feels safer than crying in front of someone that hurt you.

Sign #9: Avoiding Certain Situations

It can be tempting to avoid certain situations because they stress you out. For instance:

– Not wanting to touch particular objects because they are “dirty.”

– Staying away from crowded places, either inside or outside.

– Preferring not to fly in an airplane for fear that something bad will happen.

– Having to perform rituals that help soothe you.

Sign #10: Having Negative Thoughts

Stress can certainly cause negative thinking. But if those thoughts drift towards thoughts of hurting yourself or suicide, then there’s a much deeper problem. Seek out help immediately. Interestingly, when you experience these thoughts, you see them as “rational,” and may not challenge them. But there is no valid reason, ever, that you deserve to be hurt or even worse, die.

What to do next:

There will always be stressful situations to navigate. get the support you need to allow you to take back your life. You can feel more in control, and less stressed, and life can feel much better than this. Contact us to set an appointment for Stress Therapy Richmond with one of our counselors at Nelumbo Consultancy Call us now – 0203 929 9125. We love to help people feel better and enjoy life! 

Relationship Therapy in Richmond

 Communication is the foundation of a healthy partnership.

Throughout the life of a relationship that can become difficult for various reasons. Oftentimes, our relationship does not keep up with our evolution as individuals.

Our practice focuses on identifying the sources of conflict and work with you to develop new strategies and skills to improve your relationship.

An assessment will be conducted with you as a couple and individuals to analyze your views on the current state of your relationship and thoughts on how to move forward.

Couples Counselling can be a positive experience at any stage of a relationship, as relationships pass through various stages new challenges and possibilities arise where counselling can facilitate growth, change and alleviate conflict. Very often, it is helpful when one or both of you are feeling misunderstood or isolated, or when you identify negative and destructive patterns. Couples counselling otherwise referred to as relationship counselling or, marriage counselling is an opportunity to air hurt and angry feelings in a safe, private and controlled setting and can help free you to find new, more positive, ways of relating.

Couples Counselling in Richmond

Being in a relationship that provides comfort and support from a partner is a wonderful thing. At the same time, the maintenance of a relationship requires a lot of work on many levels. However, the growth that comes from it is invaluable and will benefit your relationship immensely.

Couples are often overwhelmed at the start of couples counseling. You may feel that issues have been ongoing for so long that it’s hard to tell where things started to go off the rails.

You’ll find numerous trusted therapists in Richmond, which can make it hard to choose the right one for your mental health needs. Compare therapists’ credentials and specialties to ensure they help in the areas you’re concerned with. Budget for your counseling sessions by comparing costs and ensure their availability works with your schedule.

Contact us for our Couples Counselling in Richmond

If you require further information regarding our Couples Counselling in Richmond please Contact Nelumbo Consultancy today or Visit at or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Relationship Counseling near Richmond

The benefits of Relationship Counseling are immense and it is a healthy way to reduce conflict, resolve disputes, achieve mental health and make the right decisions in life. Whether you need therapy or advice, you can resolve complicated problems and concerns easily with the online counseling services from Nelumbo Consultancy.

In the modern day and age, it can get difficult to find someone who can listen, understand and guide you towards solutions. This is where expert counseling comes into the picture. We help people in getting access to the best counselors and trained life professionals. Through our platform, people can connect with expert counselors online in Richmond and Twickenham area.

Relationship therapy (couples therapy) is a process through which a couple (either married, engaged, or dating) engages in therapy together with a trained mental health professional. The therapist will work collaboratively with you to develop a treatment plan to improve to help work through challenges and strengthen your relationship. The goal of therapy is not just to address the most pressing problems, but to also encourage a deeper understanding of one another to prevent future problems and enhance the long-term health of your relationship.

Couples Counseling near Richmond

We’ll connect you with the best Couples Counselors in Richmond in minutes. Start your search and get free quotes today! Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Richmond based Couples Counselors, we can help. First time looking for a Couples Counselor and not sure where to start? Let us do the legwork for you. There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.

A relationship in trouble is a painful experience, and we understand that our clients want to process their feelings, resolve their issues, and get back on track as quickly as possible. Every couple is unique; however the one thing relationship turmoil has in common is that almost all of them can be managed or resolved with the help of effective counseling. As Couples Counselors in Richmond we provide a warm, supportive and non-judgmental environment, and we do not take sides. To inquire or book a session with us; please Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Anger Management in Richmond

Knowing that anger is an appropriate human emotion, what is the threshold that makes it a problem? How did we get there? What can we do to make sure we have it under control?

No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love. If you answered yes to any of the above questions, it may be time to consider anger management therapy. Anger issues are not uncommon and the first step towards change is admittance of the problem. Learning to stop is not as simple as some may think, but together we can come up with a game plan tailored exclusively to help you.

If you or someone you know is experiencing anger management issues, I am confident that I can help and invite you to contact me today for a free consultation.

Our team members walk alongside you to transfer knowledge and help you to identify the root cause of your anger. We then provide you with accessible tools and skills,  to work through healthy ways to respond, rather than react to said triggers.

Anger is part of our emotions and we’re allowed to feel it. Some of us have learned to self-manage our anger and some of us remain quiet until it begins to subside. For some of us, however, anger becomes too intense to manage on our own, and we become aggressive verbally or physically, sometimes ending in rage.

Anger Counselling in Richmond

Within a successful anger management program, patients learn techniques to control their anger and to recognize the signs before an outburst can occur. Anger management isn’t about not feeling anger, it’s about controlling our response when we feel it. If you learn how to control your emotions overall, you’ll inevitably control your anger.

Control Anger Before an Outburst

Here are three anger management techniques to help to control your anger as it escalates:

–          Exercise

–          Figure out what’s really behind your anger

–          Pay attention to your triggers

How to deal with anger is an important topic for people who outburst. The first thing we recommend is removing yourself from situations that bring out your anger. This is difficult because when we’re angry we want to make our point. The feeling of “being right” or of “having to make our point” will linger for a while, but after, you’ll be glad you didn’t have an outburst.

Looking for a professional anger management or conflict resolution therapist in Richmond. I offer a wide variety of counseling, including anger management, to help you harness your outbursts and discover how to handle these outbursts for a more fulfilling future.

When you’re looking for an anger management professional “near me” in Richmond, contact me today to schedule an appointment. I am committed to help you manage your anger and to your overall future emotional success.

If you require further information regarding Anger Management Counselling in Richmondplease Contact Nelumbo Consultancy today or Visit at or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Contact us now to schedule a consultation.
We can support you to find your purpose in life.

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