November, 2023 | Nelumbo Consultancy

Common approaches to anxiety and depression

Many approaches to anxiety and depression tend to treat anxiety and depression as if they were problems in themselves. Traditional psychoanalysis, Jungian analytical psychology and the contemporary therapeutic approaches that flow from them see anxiety and depression as symptoms of a deeper imbalance within the whole person. The medical approach suggests that these symptoms arise as a result of a chemical imbalance which antidepressants and other medication are intended to correct. Cognitive Behavioural Therapy (CBT) suggests that there is a distortion of beliefs or thinking that give rise to negative feelings and seeks to address those. Both approaches can be helpful, especially if anxiety or depression are becoming unmanageable, but they only ever really deal with the symptoms. The cause remains undiscovered and unexplored so symptoms are likely to arise again.

Psychological suffering cannot be reduced to chemicals or the mind. When we suffer, we suffer as a whole person. The signs and symptoms of anxiety and depression will manifest at every level and such symptoms indicate that something at the core of our being is out of balance. Get the bets Psychologist in Richmond at Nelumbo Consultancy.

Therapeutic analysis of anxiety and depression

The in-depth psychotherapy of anxious and depressed states helps us to look in two directions. Initially we may find ourselves looking backward towards the origins of negative emotional or thought patterns. These might have arisen in response to difficult childhood or parenting experiences, repeated disappointments or not feeling loved or cared for. Unexplored or unresolved differences between ourselves and those who cared for us can also leave us with challenging internal conflicts. Identifying destructive patterns can help us identify them in our current lives and, potentially, change our approach.

Cognitive Behavioral Therapy (CBT) means that how one feels is a function of the things that we tell ourselves. However, those beliefs are not always Truths and can be examined and perhaps changed to be less harsh or extreme. This type of therapy necessarily requires homework to be effective. Much of the work of therapy happens in between sessions. In addition to individual therapy, I also offer group therapy which I believe offers a unique opportunity to practice new ideas and get feedback in a safe environment.

I know that investing in a therapeutic relationship requires the greatest kind of courage and I have great respect and appreciation for that. I hope that my clients feel that I am open to any and all thoughts and feelings and am interested in learning their stories and supporting their values.

To consult with a Psychologist in Richmond for Stress Therapy in Richmond, Visit at or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Stress Therapy and Stress Management in Richmond

Stress is an unavoidable part of modern life. From the constant demands of work and family to the endless barrage of news and information, it can feel like we’re always on the brink of burning out. But what if I told you there are ways to relieve stress and regain control of your life? With the help of stress management therapy, you can tame your stress in a brief period.

Why is stress management essential for a healthy life?

While our body’s stress response is essential for helping us navigate challenging situations, chronic stress can wreak havoc on our physical and mental health. When stress hormones like cortisol and adrenaline constantly pump through our bodies, it can lead to chronic inflammation, a state of heightened immune system activity linked to various health problems, from heart disease and stroke to autoimmune disorders and even cancer. In addition to the physical toll, chronic stress can also take a significant toll on our mental health. It can lead to anxiety, depression, and other mood disorders and even exacerbate symptoms in people with pre-existing mental health conditions.

If stress becomes chronic, don’t hesitate to seek the help of a Stress Therapist in Richmond forAnger Counselling in Richmond.

Strategies for Stress Management

Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work – take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax.

Stress management is essential for maintaining a healthy and balanced life. By learning how to manage stress effectively, we can reduce our risk of developing chronic diseases, boost our mood and overall well-being, and improve our ability to cope with life’s inevitable ups and downs.

There are many different techniques and strategies for managing stress, from mindfulness meditation and deep breathing exercises to regular exercise and spending time in nature. And while therapy can be a beneficial tool for managing stress and related mental health issues, there are also many things we can do on our own to build resilience and promote a sense of calm and relaxation in our daily lives.

To know more for Stress Therapy Richmond or for Depression Counselling in Richmond, contact Nelumbo Consultancy today!

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