It’s hard to make big life changes. Working on a tough goal all at once isn’t feasible for most people. In fact, there’s a pretty high chance for failure when attempting to tackle a huge goal at one time. So how are you most likely to succeed when trying to make a big change? It’s simple.
Do you often move your own goal posts?
The easiest and most effective way to work towards and achieve certain things in your life is by goal-setting. However, 80% of people don’t set goals or don’t stick to them long enough to make a difference.
Do you feel your life is over?
It’s normal, we all get to a point in our lives when we feel demotivated, lost and unhappy. We get into depressing times and don’t know how to get out of it, but there are a few starting points to show us how we can climb out of that state and get our life back on track.
Below are some steps you can take to get your life back on track.
1. GET BUSY
To begin with, nothing beats activity. Inaction is one of the most common causes of depression and a negative disposition about life, so no matter what it is you may have to do, just get started on something. It doesn’t matter what it may be, could be volunteering, taking a class or some community service- it’s even better if you try something outside of your norm. You will discover something you love or meet new people that will bring flavor to your day-to-day recipe.
2. GET A HOBBY OR CHALLENEGE YOURSELF
A lot of people feel unhappy because there’s nothing new and exciting in their lives and the chances are that being in that comfort zone is exactly what’s making them unhappy. If there’s something you feel interests you or you have been meaning to do, give it a shot, it can even be a mundane activity like fixing a doorknob, cancelling your Netflix subscription, or making that appointment you have been putting off.
3. SEEK THE SUPPORT OF FRIENDS AND FAMILY
In addition to taking action, the support of friends and family would be critical in times like this. Reach out and find someone who would listen, give you advice or even force you out of the house. No matter how alone you might feel you are, you are not, and there’s nothing wrong with seeking help when you need it.
4. MAKE EXERCISING A PART OF YOUR DAILY ROUTINE
There are many benefits to exercising, but there’s no better time to exercise than when you are feeling depressed. You will boost your confidence, de-stress your mind, get better sleep and gain confidence to do the things you care about. The exercise routine doesn’t have to be crazy; it can be as simple as taking a walk for 20-25 minutes a day. The idea is to find a hobby or routine and stick with it, and in no time you will begin to feel better.
5. CHANGE YOUR PERSPECTIVE
When you are feeling down, a simple change can make all the difference and there are other times when a change of a much larger magnitude will be required. Sometimes the change we require is only in our minds, sort of like us looking at the “glass half empty” every time. Also something as simple as changing the people you spend time with, how you think about things, what you spend your time doing or even where you work to some extent will make a great deal of difference and would give you the perspective adjustment you need.
Depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. This feeling can keep you down longer than any other psychological condition, but it doesn’t have to be that way. The way you feel is completely okay, but in a state of depression, there’s more going on than just unhappiness. You can also seek the help of professionals as your mental health is about as important as your physical health.
Do you feel stuck in a rut and bored with your job, how can you change this
Without any fresh challenges, remaining in the same job for a long time can leave you feeling demotivated and unable to muster the same level of energy and drive that you had on your first day at work. It can be easy to get ‘stuck in a rut’ when you are in a role which sits well within your comfort zone, pays well and provides a good group of colleagues to work with. Tell-tale signs that you may be suffering from this could include a lack of interest and energy, feeling stressed, fatigue, low mood or a sense that you are unfulfilled.
If you become aware of any of these symptoms and are ready to make a change, here are some steps which can help you ‘get out of the rut’.
How to Get Out of the Rut
At first this might seem a daunting task, but it is good to remember that taking small steps can bring a massive change leading you to live the life as you deserve.
Identifying and recognising the reasons why you got into the rut and/or what keeps you there is important in order to find practical ways forward. For example, if you are paralysed by fear of failure, you could make a list of your past successes and consider these in your current context.
Accept your present position, try to be mindful so that you can be more focused on your present stress. If you will accept and engage with this situation, rather than avoiding it, you will be better able to work towards a solution.
Set realistic goals which are aligned with your talents and move forward.
Accept the challenge and break out of your comfort zone which will give you courage to do new things in life.
An exercise programme including short walks, breathing exercises and a change in routine will also help to reduce your feelings of boredom.
You can feel proud and appreciate yourself if you can see how much experience you have working in your field; that will boost your self-confidence.
If you can’t change your work, try to do the same work in different way or look on your project from a different angle. You could pretend that you are looking from the point of view of a creative director, designer, sports person or anyone you like; this will add a different perspective and reduce your boredom.
Can Art Therapy Help Improve Your Mental Health?
We all know that one scene in Ferris Bueller’s Day Off. No, not where they join the parade. Or drive Cameron’s dad’s red convertible through the window. Or where they bluff their way into the restaurant. I guess it has quite a few iconic scenes, actually. But the one we’re referring to is Cameron in the museum looking George Seurat’s painting “A Sunday Afternoon on the Island of La Grande Jatte”. He stands, gazing at the artist’s depiction of a child holding hands with his mother. He is visibly moved, connecting with the painting in a way that he doesn’t seem to be able to with other people.
Happiness
A good life is built through good relationships. Good relationships bring happiness and happiness brings health, wealth and a long life. But the question is – how can we be happy? Do expensive clothes bring happiness? Does a luxurious life give you happiness? Does a successful position in society give you happiness? The definition of happiness varies from person to person.
Bоrіng Lіfе, How To Turn Іntо Іntеrеѕtіng Lіfе
Sоmеtіmеѕ іt’ѕ juѕt tіmе for a change. Our rоutіnеѕ gеt bоrіng, our hаbіtѕ get bоrіng, аnd оur lіvеѕ seem tо gеt bоrіng. Mоѕt оf uѕ hаvе a сеrtаіn аmоunt оf rоutіnе іn our daily lіvеѕ. We рrоbаblу gеt up аt a ѕіmіlаr tіmе, fоllоw the same оrdеr оf еvеntѕ wіth wаѕhіng, drеѕѕіng, оrgаnіѕіng the hоmе, сhіldrеn, раrtnеrѕ, реtѕ. Many thіngѕ wіll bе dоnе automatically wіth роѕѕіblу lіttlе mental еngаgеmеnt from uѕ. To some еxtеnt that can bе fine. It еnаblеѕ uѕ tо grаduаllу wаkе up аnd bесоmе іnvоlvеd wіth оur day and оur life.
How to make every moment of your life new and refreshing
Life is an exciting adventure that starts from the time of birth and carries us through.However, it sometimes appears confusing and complicated, especially when there are pressures from different corners.
How do I become more positive and optimistic in life?
Living life from a positive standpoint can be difficult when faced with the stresses that daily living presents. From a psychological point of view, positivity is all in your mind, and is also ultimately dependent on how you’re feeling on any given day. Even the most optimistic and happy people have their down days, too. However, shifting your day-to-day feelings and general mood in an upwards, happier direction is critical to ensuring that you get more of what you want out of life, while feeling happier, motivated, and more accomplished in the process.
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