Knowing that anger is an appropriate human emotion, what is the threshold that makes it a problem? How did we get there? What can we do to make sure we have it under control?
No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love. If you answered yes to any of the above questions, it may be time to consider anger management therapy. Anger issues are not uncommon and the first step towards change is admittance of the problem. Learning to stop is not as simple as some may think, but together we can come up with a game plan tailored exclusively to help you.
If you or someone you know is experiencing anger management issues, I am confident that I can help and invite you to contact me today for a free consultation.
Our team members walk alongside you to transfer knowledge and help you to identify the root cause of your anger. We then provide you with accessible tools and skills, to work through healthy ways to respond, rather than react to said triggers.
Anger is part of our emotions and we’re allowed to feel it. Some of us have learned to self-manage our anger and some of us remain quiet until it begins to subside. For some of us, however, anger becomes too intense to manage on our own, and we become aggressive verbally or physically, sometimes ending in rage.
Anger Counselling in Richmond
Within a successful anger management program, patients learn techniques to control their anger and to recognize the signs before an outburst can occur. Anger management isn’t about not feeling anger, it’s about controlling our response when we feel it. If you learn how to control your emotions overall, you’ll inevitably control your anger.
Control Anger Before an Outburst
Here are three anger management techniques to help to control your anger as it escalates:
– Exercise
– Figure out what’s really behind your anger
– Pay attention to your triggers
How to deal with anger is an important topic for people who outburst. The first thing we recommend is removing yourself from situations that bring out your anger. This is difficult because when we’re angry we want to make our point. The feeling of “being right” or of “having to make our point” will linger for a while, but after, you’ll be glad you didn’t have an outburst.
Looking for a professional anger management or conflict resolution therapist in Richmond. I offer a wide variety of counseling, including anger management, to help you harness your outbursts and discover how to handle these outbursts for a more fulfilling future.
When you’re looking for an anger management professional “near me” in Richmond, contact me today to schedule an appointment. I am committed to help you manage your anger and to your overall future emotional success.
If you require further information regarding Anger Management Counselling in Richmond; please Contact Nelumbo Consultancy today or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.
