2023 | Nelumbo Consultancy

Tips For Finding A Good Therapist in Richmond

Finding a therapist doesn’t have to be arduous and needn’t be a worry filled process. It’s important to have a general understanding of what one might hope to accomplish in therapy, even if it’s not specific. Several online tools can help one find a potential match.

This is a perfect time to assess your first session. Evaluate whether you felt heard, welcomed, and supported in the way you best need. So you found a potential therapist and have had your first session.

Finding a Good Motivational Counselling in Richmond

Finding the right therapist or Relationship Therapy in Richmond requires having a general knowledge of  what you may need help with. This might mean taking time to think about what issues and topics are most important to you. What areas of your life create more than the regular, expected day-to-day stress? What would you like to discuss over the course of your therapy?

Maybe you suffered from anxiety and panic attacks, want to address your relationship with alcohol, or feel hamstrung by burdensome procrastination habits that cause setbacks in your personal life and professional career. you simply want to talk through how to better navigate conflict when you and your spouse argue over who’s doing dishes after dinner.

you may not be able to identify any specific issue, but you feel that counseling could be helpful. Contact today Nelumbo Consultancy; We will help you and encounter your problems.

One may also find a potential therapist on websites like Psychology Today or Good Therapy. There you’ll find an extensive set of therapist profiles, and search options that match you with potential counselors based upon your mental health needs. Are you looking for Stress Therapy in Richmond, Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Sign of Stress in your Life

Sign of Stress in your Life

Everyone experiences stress in their life, But have you wondered if your feelings of anxiety or sadness are more than just stress? Knowing the signs can help you get the help you need. Here are some sign of stress which impact your life.

Sign #1: Not Getting Enough Sleep

Sleep is important for our bodies and minds to recharge and operate at peak performance.  The optimal amount of sleep for an adult 18-64 years old is 7-9 hours each night. If you don’t get enough sleep, you operate at a less efficient level and incur a “sleep debt.”

how you feel at night when you are not sleeping is important. If you are feeling more stressed, anxious or depressed at night, or if you feel that you can’t shut off the thoughts in your head, then you might benefit from some extra coping strategies.

Sign #2: Increased Alcohol or Drug Use

A glass of wine (or two) can help you decompress at the end of a long day. But, is it becoming hard to get through the day, or an evening, without a drink or a puff to take the edge off? Increased alcohol or drug use can be a sign that you are struggling with more than just stress.

One way to monitor your stress is to notice when you are looking forward to that glass at an earlier time earlier than usual. Physical symptoms such as dehydration or headaches are also good signs of abuse. When these occur regularly, you may be dealing with more than just stress. 

Sign #3: Isolating Yourself

It is understandable that, from time-to-time, you need to get away from people to relax. For introverts, spending some alone time is how they recharge their batteries. It becomes a problem when you isolate yourself from others all or most of the time.

This is especially true if you reduce or eliminate contact with those who are close to you and care deeply for you.One way to determine if “alone time” is at a healthy level is to notice if you draw energy from it.

Sign #4: Loss of Interest

Did you have something that you were passionate about, such as a sport or hobby, but that interest has faded? Sometimes we move on to other activities that interest us more.  Other times,  this may be another warning sign of depression. In fact, it’s one of the most common symptoms.

Sign #5: Risk-Taking Behavior

Do you need to feel a thrill in order to feel alive?  You might be getting tired of activities that you used to enjoy. If you feel that you need something more “intense” to get the same level of satisfaction, and if this leads you to unhealthy risk taking behavior, you might be waving a red flag.

Of course, there can be healthy risk-taking behavior like doing something that is outside your comfort zone.  Risk-taking behavior that results in a sign of something more than stress involves a feeling of “I don’t care about the consequences.”

Sign #6: Eating Problems

When you feel stressed, do you reach for food to soothe yourself? Do you avoid food as much as possible because the thought of eating is too stressful?

Everyone’s appetite responds to stress differently. Food, especially your favorite kind, can stimulate your brain to produce dopamine. This neurotransmitter allows you to experience pleasure. One way the brain responds to stress is to push you toward an activity that produces dopamine. Consuming foods high in sugar, carbs or sodium is one of the easiest ways for the brain to accomplish a quick boost.

Sign #7: Lack of Concentration

Have trouble staying focused? Not being able to concentrate or having a foggy memory could be signs of depression or anxiety. Depression often shows up as a lack of energy and motivation, making efforts to focus harder than usual. Anxiety, on the other hand, can show up as a more heightened state that focuses on your worries.

If you are noticing that your difficulty with focus and concentration is coming in the way of completing daily tasks, you may be recognizing a red flag.

Sign #8: Feeling Grumpy

Stress can leave you in a grumpy mood. But, if you are always feeling irritable, that can also be a sign of depression.

Society makes anger more acceptable than other, more vulnerable feelings. Raising your voice at someone that mistreated you feels safer than crying in front of someone that hurt you.

Sign #9: Avoiding Certain Situations

It can be tempting to avoid certain situations because they stress you out. For instance:

– Not wanting to touch particular objects because they are “dirty.”

– Staying away from crowded places, either inside or outside.

– Preferring not to fly in an airplane for fear that something bad will happen.

– Having to perform rituals that help soothe you.

Sign #10: Having Negative Thoughts

Stress can certainly cause negative thinking. But if those thoughts drift towards thoughts of hurting yourself or suicide, then there’s a much deeper problem. Seek out help immediately. Interestingly, when you experience these thoughts, you see them as “rational,” and may not challenge them. But there is no valid reason, ever, that you deserve to be hurt or even worse, die.

What to do next:

There will always be stressful situations to navigate. get the support you need to allow you to take back your life. You can feel more in control, and less stressed, and life can feel much better than this. Contact us to set an appointment for Stress Therapy Richmond with one of our counselors at Nelumbo Consultancy Call us now – 0203 929 9125. We love to help people feel better and enjoy life! 

Relationship Therapy in Richmond

 Communication is the foundation of a healthy partnership.

Throughout the life of a relationship that can become difficult for various reasons. Oftentimes, our relationship does not keep up with our evolution as individuals.

Our practice focuses on identifying the sources of conflict and work with you to develop new strategies and skills to improve your relationship.

An assessment will be conducted with you as a couple and individuals to analyze your views on the current state of your relationship and thoughts on how to move forward.

Couples Counselling can be a positive experience at any stage of a relationship, as relationships pass through various stages new challenges and possibilities arise where counselling can facilitate growth, change and alleviate conflict. Very often, it is helpful when one or both of you are feeling misunderstood or isolated, or when you identify negative and destructive patterns. Couples counselling otherwise referred to as relationship counselling or, marriage counselling is an opportunity to air hurt and angry feelings in a safe, private and controlled setting and can help free you to find new, more positive, ways of relating.

Couples Counselling in Richmond

Being in a relationship that provides comfort and support from a partner is a wonderful thing. At the same time, the maintenance of a relationship requires a lot of work on many levels. However, the growth that comes from it is invaluable and will benefit your relationship immensely.

Couples are often overwhelmed at the start of couples counseling. You may feel that issues have been ongoing for so long that it’s hard to tell where things started to go off the rails.

You’ll find numerous trusted therapists in Richmond, which can make it hard to choose the right one for your mental health needs. Compare therapists’ credentials and specialties to ensure they help in the areas you’re concerned with. Budget for your counseling sessions by comparing costs and ensure their availability works with your schedule.

Contact us for our Couples Counselling in Richmond

If you require further information regarding our Couples Counselling in Richmond please Contact Nelumbo Consultancy today or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Relationship Counseling near Richmond

The benefits of Relationship Counseling are immense and it is a healthy way to reduce conflict, resolve disputes, achieve mental health and make the right decisions in life. Whether you need therapy or advice, you can resolve complicated problems and concerns easily with the online counseling services from Nelumbo Consultancy.

In the modern day and age, it can get difficult to find someone who can listen, understand and guide you towards solutions. This is where expert counseling comes into the picture. We help people in getting access to the best counselors and trained life professionals. Through our platform, people can connect with expert counselors online in Richmond and Twickenham area.

Relationship therapy (couples therapy) is a process through which a couple (either married, engaged, or dating) engages in therapy together with a trained mental health professional. The therapist will work collaboratively with you to develop a treatment plan to improve to help work through challenges and strengthen your relationship. The goal of therapy is not just to address the most pressing problems, but to also encourage a deeper understanding of one another to prevent future problems and enhance the long-term health of your relationship.

Couples Counseling near Richmond

We’ll connect you with the best Couples Counselors in Richmond in minutes. Start your search and get free quotes today! Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Richmond based Couples Counselors, we can help. First time looking for a Couples Counselor and not sure where to start? Let us do the legwork for you. There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.

A relationship in trouble is a painful experience, and we understand that our clients want to process their feelings, resolve their issues, and get back on track as quickly as possible. Every couple is unique; however the one thing relationship turmoil has in common is that almost all of them can be managed or resolved with the help of effective counseling. As Couples Counselors in Richmond we provide a warm, supportive and non-judgmental environment, and we do not take sides. To inquire or book a session with us; please Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Anger Management in Richmond

Knowing that anger is an appropriate human emotion, what is the threshold that makes it a problem? How did we get there? What can we do to make sure we have it under control?

No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love. If you answered yes to any of the above questions, it may be time to consider anger management therapy. Anger issues are not uncommon and the first step towards change is admittance of the problem. Learning to stop is not as simple as some may think, but together we can come up with a game plan tailored exclusively to help you.

If you or someone you know is experiencing anger management issues, I am confident that I can help and invite you to contact me today for a free consultation.

Our team members walk alongside you to transfer knowledge and help you to identify the root cause of your anger. We then provide you with accessible tools and skills,  to work through healthy ways to respond, rather than react to said triggers.

Anger is part of our emotions and we’re allowed to feel it. Some of us have learned to self-manage our anger and some of us remain quiet until it begins to subside. For some of us, however, anger becomes too intense to manage on our own, and we become aggressive verbally or physically, sometimes ending in rage.

Anger Counselling in Richmond

Within a successful anger management program, patients learn techniques to control their anger and to recognize the signs before an outburst can occur. Anger management isn’t about not feeling anger, it’s about controlling our response when we feel it. If you learn how to control your emotions overall, you’ll inevitably control your anger.

Control Anger Before an Outburst

Here are three anger management techniques to help to control your anger as it escalates:

–          Exercise

–          Figure out what’s really behind your anger

–          Pay attention to your triggers

How to deal with anger is an important topic for people who outburst. The first thing we recommend is removing yourself from situations that bring out your anger. This is difficult because when we’re angry we want to make our point. The feeling of “being right” or of “having to make our point” will linger for a while, but after, you’ll be glad you didn’t have an outburst.

Looking for a professional anger management or conflict resolution therapist in Richmond. I offer a wide variety of counseling, including anger management, to help you harness your outbursts and discover how to handle these outbursts for a more fulfilling future.

When you’re looking for an anger management professional “near me” in Richmond, contact me today to schedule an appointment. I am committed to help you manage your anger and to your overall future emotional success.

If you require further information regarding Anger Management Counselling in Richmondplease Contact Nelumbo Consultancy today or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Common approaches to anxiety and depression

Many approaches to anxiety and depression tend to treat anxiety and depression as if they were problems in themselves. Traditional psychoanalysis, Jungian analytical psychology and the contemporary therapeutic approaches that flow from them see anxiety and depression as symptoms of a deeper imbalance within the whole person. The medical approach suggests that these symptoms arise as a result of a chemical imbalance which antidepressants and other medication are intended to correct. Cognitive Behavioural Therapy (CBT) suggests that there is a distortion of beliefs or thinking that give rise to negative feelings and seeks to address those. Both approaches can be helpful, especially if anxiety or depression are becoming unmanageable, but they only ever really deal with the symptoms. The cause remains undiscovered and unexplored so symptoms are likely to arise again.

Psychological suffering cannot be reduced to chemicals or the mind. When we suffer, we suffer as a whole person. The signs and symptoms of anxiety and depression will manifest at every level and such symptoms indicate that something at the core of our being is out of balance. Get the bets Psychologist in Richmond at Nelumbo Consultancy.

Therapeutic analysis of anxiety and depression

The in-depth psychotherapy of anxious and depressed states helps us to look in two directions. Initially we may find ourselves looking backward towards the origins of negative emotional or thought patterns. These might have arisen in response to difficult childhood or parenting experiences, repeated disappointments or not feeling loved or cared for. Unexplored or unresolved differences between ourselves and those who cared for us can also leave us with challenging internal conflicts. Identifying destructive patterns can help us identify them in our current lives and, potentially, change our approach.

Cognitive Behavioral Therapy (CBT) means that how one feels is a function of the things that we tell ourselves. However, those beliefs are not always Truths and can be examined and perhaps changed to be less harsh or extreme. This type of therapy necessarily requires homework to be effective. Much of the work of therapy happens in between sessions. In addition to individual therapy, I also offer group therapy which I believe offers a unique opportunity to practice new ideas and get feedback in a safe environment.

I know that investing in a therapeutic relationship requires the greatest kind of courage and I have great respect and appreciation for that. I hope that my clients feel that I am open to any and all thoughts and feelings and am interested in learning their stories and supporting their values.

To consult with a Psychologist in Richmond for Stress Therapy in Richmond, Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Stress Therapy and Stress Management in Richmond

Stress is an unavoidable part of modern life. From the constant demands of work and family to the endless barrage of news and information, it can feel like we’re always on the brink of burning out. But what if I told you there are ways to relieve stress and regain control of your life? With the help of stress management therapy, you can tame your stress in a brief period.

Why is stress management essential for a healthy life?

While our body’s stress response is essential for helping us navigate challenging situations, chronic stress can wreak havoc on our physical and mental health. When stress hormones like cortisol and adrenaline constantly pump through our bodies, it can lead to chronic inflammation, a state of heightened immune system activity linked to various health problems, from heart disease and stroke to autoimmune disorders and even cancer. In addition to the physical toll, chronic stress can also take a significant toll on our mental health. It can lead to anxiety, depression, and other mood disorders and even exacerbate symptoms in people with pre-existing mental health conditions.

If stress becomes chronic, don’t hesitate to seek the help of a Stress Therapist in Richmond forAnger Counselling in Richmond.

Strategies for Stress Management

Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work – take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax.

Stress management is essential for maintaining a healthy and balanced life. By learning how to manage stress effectively, we can reduce our risk of developing chronic diseases, boost our mood and overall well-being, and improve our ability to cope with life’s inevitable ups and downs.

There are many different techniques and strategies for managing stress, from mindfulness meditation and deep breathing exercises to regular exercise and spending time in nature. And while therapy can be a beneficial tool for managing stress and related mental health issues, there are also many things we can do on our own to build resilience and promote a sense of calm and relaxation in our daily lives.

To know more for Stress Therapy Richmond or for Depression Counselling in Richmond, contact Nelumbo Consultancy today!

Strategies for Stress Management in Richmond

Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work – take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax.

Stress Therapy in Richmond

Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.

Also, make a conscious effort to set aside time for yourself and for relaxation. Alone time can be whatever you need it to be. Some people like doing activities such as tai chi, yoga, or meditation, but you can also treat yourself to something simple, like taking a bubble bath, listening to music, or watching a funny movie.

Finally, don’t feel like you have to solve your stress on your own. Reach out to your family and friends. Whether you need help with a problem or just need someone to listen, find a person who will be there to positively reinforce and support you. If stress becomes chronic, don’t hesitate to seek the help of a Stress Therapist in Richmond for Anger Counselling in Richmond.

Find the Cause

The first step in stress management is identifying your stressors. While this sounds fairly easy—it’s not hard to point to major changes or a lot of work piling up—chronic stress can be complicated, and most people don’t realize how their habits contribute to their stress. Maybe work piling up isn’t from the actual demands of your job, but more so from your procrastination. You have to claim responsibility for the role you play in creating your stress or you won’t be able to control it.

To know more for Stress Therapy Richmond or for Depression Counselling in Richmond, contact Nelumbo Consultancy today!

Couples Counselling near Richmond

Couples counseling is a valuable tool for many couples who are experiencing problems in their relationship. However, it can be a challenge if one partner is resistant to the idea. Depending on the circumstances, you may struggle to convince your partner that counseling is a good idea. So, what do you do if your partner rejects the idea of couples counseling? Visit today Nelumbo Consultancy as a best Couples Counselling and Therapists in Richmond.

1. Understand Your Partner’s Concerns

If your partner is hesitant about couples counseling, it’s essential to understand why. Are they afraid of opening up to a stranger? Do they feel like it’s a waste of time? Or are they worried about the cost? Whatever the reason, try to understand your partner’s concerns and address them directly. Listen carefully to their objections and validate their feelings. Let them know that you care about their concerns and that you’d like to work together to find a solution.

2. Communicate the Benefits of Couples Counseling

If your partner is still hesitant, it’s essential to communicate the benefits of couples counseling. Some common benefits include improved communication, better conflict resolution skills, and increased intimacy. Explain that counseling can be a safe space to explore your feelings and work through any challenges in your relationship. You can also share any success stories you’ve heard from others who have benefited from couples counseling.

3. Consider Going to Individual Therapy First

If your partner is still resistant to couples counseling, consider going to individual therapy first. This can be a great way to work on your own issues and develop better communication skills. As your partner sees the positive changes in you, they may become more open to the idea of couples counseling. It’s also possible that your individual therapist can help you work through your relationship issues and provide valuable insights that you can bring back to your partner.

4. Seek Support from Friends and Family

Couples counseling can be a challenging topic to discuss with your partner. However, seeking support from friends and family can be helpful. Consider reaching out to a trusted friend, family member, or even a co-worker who has experience with couples counseling. They may be able to provide insights and empathy that can help you navigate this difficult situation.

5. Revisit the Topic at a Later Time

If your partner is still resistant to the idea of couples counseling, it may be helpful to revisit the topic at a later time. Give your partner some space and time to think about their objections. Revisit the conversation in a few weeks or months and see if they have any change of heart. Remember, it’s important to continue to communicate effectively and validate your partner’s concerns.


If your partner is resistant to couples counseling, it can be a challenging situation. However, there are several strategies that you can use to help navigate this difficult time. Try to understand your partner’s concerns, communicate the benefits of counseling, and consider going to individual therapy first. You can also seek support from friends and family and revisit the topic at a later time. If you’re looking for Couples Counselling near Richmond, contact Nelumbo Consultancy today to schedule an appointment. Remember, it’s never too late to work on your relationship and improve your connection with your partner.

Anxiety Therapy near Richmond


Everyone experiences anxiety from time to time. However, if you find yourself struggling with intense feelings of worry, fear, or dread that are affecting your daily life, you may benefit from seeking counseling. If you live in Richmond, you can rely on Nelumbo Consultancy for support. We offer a safe and non-judgmental space to explore your thoughts and feelings, and our goal is to help you develop effective coping strategies to manage your Anxiety Therapy near Richmond.

What is anxiety?

Anxiety is a normal and necessary part of the human experience. It’s our natural response to perceived threats or stressors, and it can help us stay alert and focused. However, when anxiety becomes chronic and overwhelming, it can interfere with our ability to function.

Symptoms of anxiety can include:

  • Difficulty sleeping
  • Racing thoughts
  • Physical tension or muscle pain
  • Changes in appetite
  • Irritability or mood swings
  • Avoidance of certain situations or activities

What causes anxiety?

Anxiety can be caused by a variety of factors, including genetics, environmental stressors, and past traumas. However, it’s not always easy to pinpoint the exact cause of anxiety, as it can sometimes develop without an obvious trigger.

How can counseling help with anxiety?

Counseling can be an effective treatment for anxiety. In therapy, you can explore the underlying causes of your anxiety and learn new coping strategies to manage your symptoms. Your therapist may use a variety of techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), or exposure therapy.

In addition, therapy can provide a safe and non-judgmental space to talk about your feelings and experiences. Sometimes, simply having someone to listen and validate your emotions can be incredibly helpful.

What are some practical tips to reduce anxiety?

While counseling can be an effective treatment for anxiety, there are also some practical strategies you can use to manage your symptoms on your own. Here are a few tips:

  • Practice deep breathing or progressive muscle relaxation
  • Get regular exercise
  • Practice mindfulness meditation or other relaxation techniques
  • Limit caffeine and alcohol intake
  • Get enough sleep
  • Connect with friends and family
  • Seek out support groups or online communities

 Conclusion: Anxiety can be a challenging and debilitating condition, but it’s important to remember that you don’t have to face it alone. Counseling can provide you with the support and tools you need to manage your symptoms and improve your quality of life. If you’re looking for counseling in Richmond, contact Nelumbo Consultancy today to schedule an appointment for Motivational Counselling in Richmond. We’re here to help.

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