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Stress Therapy Counselling in Richmond

Stress is a pressure that we cannot cope with or that is overwhelming us. Stress has an impact on every aspect of our lives; it disrupts our thinking patterns making it harder for us to consider things in a calm, clear and measured way, it affects how we feel leaving us physically tense and emotionally volatile, intolerant and exhausted and it interferes with normal patterns of behaviors including sleeping, eating and sex drive.

Stress Therapy in Richmond

Who Can Counselling for Stress Help?

Do you experience regular headaches, stomach pains/upset stomach, chest pains, elevated blood pressure?

·       Do you have trouble sleeping?

·       Do you worry a lot?

·       Do you become easily agitated, frustrated and moody?

·       Do you often feel overwhelmed like you are losing control?

·       Do you have trouble relaxing?

·       Do you have trouble quieting your mind?

What treatment is available for Stress?

A good stress management program will help you to tackle stress in the following ways:

·       By identifying sources of stress

·       By identifying unhelpful ways in which you currently deal with stress (including thinking, feeling and behaving)

·       By developing alternative and more helpful ways of responding to stress that do not undermine your physical and emotional well being.

·       By anticipating future potential sources of stress and developing coping strategies in advance.

·       The best stress management therapies include the key principles of Cognitive Behavioral Therapy (CBT) as this approach targets thinking, feeling and behavior in a comprehensive, accessible and evidence based way.

Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work – take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax.If stress becomes chronic, don’t hesitate to seek the help of a therapist. Schedule an appointment with Dr. Bhavna Jaiswal at Nelumbo Consultancy for Anger Management Counselling in Richmond.

Couples Counselling and Therapists in Richmond

As a therapist, Dr. Bhavna Jaiswal work primarily from a relational dynamic perspective and she uses human diversity and social justice lenses to further inform her work. This means that she place particular emphasis on emotions and relationships, and that she strive to be emotionally present and available for authentic connection. It is her belief and experience that the work and healing of therapy occur within this connection. Therapy is thus a collaborative process of building an affirming relationship that leads to meaningful change.

She believes that trauma-informed practice means providing a safe, trusting space to build relationships and collaborate toward your therapeutic goals.

Marriage & Couples Counselling offers a wide range of approaches that incorporate a variety of models to work in different situations. Some of the most common approaches in couples counselling are Imago therapy, emotionally focussed therapy, and Gottman approach.

Couples Counselling near Richmond (or marriage counseling) is a process through which a couple (either married, engaged, or dating) engages in therapy together with a trained mental health professional. Your Nelumbo Consultancy will help you and your partner to identify specific areas of conflict in your relationship and areas that you’d like to improve. Your therapist will work collaboratively with you to develop a treatment plan to help you all work through challenges and strengthen your relationship.

One of the first undertakings of marriage & couples counselling is to set goals for the therapy. Establishing healthy communication within the relationship is one of the key components in any of the approaches make up their union, because this is what helps couples to better understand one another and the patterns that  Couples will be led to examine their communication styles and explore their attachment experiences. Healing past hurts and trauma is essential in building healthy future relationships.

Couple therapy in Richmond can help you feel closer, more secure and connected to each other. It can re-energise your relationship and give you the confidence to tackle future challenges together. If staying together is not the right outcome for you, couple therapy can help you separate with compassion and understanding for each other.

If you require further information regarding our Couples Counselling in Richmond please Contact Nelumbo Consultancy today or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Depression Counselling in Richmond

 When life’s difficulties cause anxiety, stress, conflict, trauma, depression, or exhaustion, your overall well-being will suffer.   Understanding how this distress has manifested is the first step to healing and improving the quality of your life.

Do you feel overrun by thoughts of self-criticism? Are you exhausted trying to maintain relationships? Sometimes we function well outwardly, but inside we are fighting feelings of anxiety, sadness, anger and thoughts of never being good enough. In therapy, we connect to parts of ourselves that we try so hard to hide. We explore struggles in current situations, past experiences, and connect with our emotions.

Dr. Bhavna Jaiswal offers a therapeutic, non-judgmental, and safe place to explore your pain and challenges working with you to articulate effective approaches and strategies, customized to your specific needs. The ultimate goal is always to collaborate with you in providing a safe, supportive place built on trust and empathy. I look forward to being your partner in this process.

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life. Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. Dr. Bhavna Jaiswal at Nelumbo Consultancy in Richmond will develop a unique treatment plan based on your specific experience, needs, and goals for Stress Therapy Richmond.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression – Common signs of depression include:

·       Consistent low mood

·       Fatigue

·       Irritability

·       Oversleeping or difficulty sleeping

·       Changes in diet (eating much more or less)

·       Withdrawal and isolation

·       Feelings of guilt or worthlessness

·       Feelings of hopelessness

·       Loss of interest in previous hobbies or activities

·       Excessive substance use to know more for Depression Counselling in Richmond, contact Nelumbo Consultancy or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Anger Management Therapists in Richmond

 My specialties are anger management, depression, anxiety, relationship issues, and Biblical counseling. Are you feeling restless, worried, or frustrated?

If you are feeling snappy or easily irritated, or if your anger is a problem at work and in your relationships, then Dr. Bhavna Jaiswal can help you learn to regulate your mood, to manage your anger, and to have more appropriate expectations. She will do an assessment and then work with you to develop an individual plan. You will learn skills to identify when anger is appropriate, how to channel your anger, how to diffuse your anger, and how to repair relationships (at home and at work) that have been damaged by your anger.

We offer a safe and non-judgmental space to explore your thoughts and feelings, and our goal is to help you develop effective coping strategies to manage your Anger Management Counselling in Richmond.

Anger can be a reaction to a range of experiences, from past traumas to present-day stressors, and Nelumbo Consultancy can help to desensitize and reprocess these experiences, reducing the intensity of the emotional response. Through the use of bilateral stimulation, such as eye movements or tapping, we can help to process the distressing memories and emotions, leading to increased emotional regulation and a greater sense of control over one’s emotional response.

We will work on developing emotional intelligence, helping you recognize and understand what is beneath the surface of your anger. It can be useful to explore past experiences that might be contributing to present challenges. Treatment focuses on building healthy connections and increasing self-awareness. The effects of anger management skills will improve relationships, employment and parenting. The use of a cognitive behavioral approach and a family systems approach will help you understand the triggers to anger and give you tools to handle stressful situations better.

If you require further information regarding Anger Management in Richmondplease Contact Nelumbo Consultancy today or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Stress Therapy in Richmond

 Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.

Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.

How do I know if I’m affected by stress?

Stress appears unannounced and generally at the worst times. It shows up in many forms, including:

  • Increased heart rate
  • Increased perspiration
  • Sweaty palms and feet
  • Shaking in your hands and limbs
  • Depression
  • Fatigue
  • Teeth grinding at night
  • Upset stomach

Stress can impact all aspects of life. Nelumbo Consultancy is here to help you work through your stressors, triggers, and ultimately develop a plan for healthy stress management. Stress is a very common experience, but that does not mean it’s something we have to live with. I work with clients on techniques to encourage self-care and relief from symptoms of stress. 

To know more for Stress Therapy Richmond or for Depression Counselling in Richmond,contact Nelumbo Consultancy today!

Having health concerns can lead to stress. Stress can also worsen your physical symptoms. I aim to provide you with practical skills that tap into the mind-body connection and manage stress.  If stress is making your days feel overwhelming, know that you’re not alone. We specialize in helping teens and adults like you tackle stress and find healthier ways to cope. Together, we can explore the sources of your stress, develop effective strategies to manage it, and create a more balanced and peaceful life. Our sessions provide a safe and supportive space for you to express your thoughts and feelings.

Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work – take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax.

Finally, don’t feel like you have to solve your stress on your own. Reach out to your family and friends. Whether you need help with a problem or just need someone to listen, find a person who will be there to positively reinforce and support you. If stress becomes chronic, don’t hesitate to seek the help of a Stress Therapist in Richmond for Anger Counselling in Richmond.

Anxiety Therapist near Richmond

 Our therapists provide anxiety therapy in Richmond: Anxiety is a common reaction to fear, but you don’t have to live with it.

Anxiety is treatable with therapy and counseling. We can help you! Book a Richmond therapist and find one that accepts your insurance. Cease the war with social anxiety. We provide Stress and anxiety therapy for adults in Richmond. Schedule an appointment today – online therapy available.

Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before a big test, or before making an important decision.  But anxiety disorders involve more than the occasional fear or worry.  For a person with anxiety disorder, the occasional worry does not go away and usually gets worse over time. Now that we’re coming out of the pandemic, individuals that normally didn’t have excessive worry, have been triggered from the incredibly difficult year and a half that all of us faced. The good news is, an anxiety therapist can help!

Anxiety disorders come in many forms:  generalized anxiety disorder, frequent panic attacks, post-traumatic stress disorder (PTSD), social anxiety disorder, obsessive-compulsive disorder (OCD), and specific phobias. We offer a safe and non-judgmental space to explore your thoughts and feelings, and our goal is to help you develop effective coping strategies to manage your Anxiety Therapy near Richmond.

I use a variety of methods to treat anxiety because we all come from different backgrounds, life experiences, and genetic makeup. Thus, it wouldn’t make sense to utilize a “one size fits all” treatment approach. But the treatment I’ve found that provides the quickest relief is, brainspotting.  Anxiety has a physiological response to threats on our well-being or survival, either actual or potential. And Brainspotting is, according to creator Dr. David Grand, “a physiological therapy with psychological consequences.” So it makes sense that talk therapy alone won’t do the job.  Brainspotting therapy is a Dual Attunement process. It is the attunement between the client and the therapist as well as the attunement of the client to their neurophysiology. Within the relationship the technique is used. As you already know, the problem that brought you to where you are today started in the brain and neural system, but the solution is there as well. All the BSP therapist needs to do is help the client’s brain/body heal itself from the inside out. BSP is going beyond the mind to get direct access to the brain. Just as the eyes naturally scan our outside environment for information, they can also be used to scan our internal environment! Brainspotting uses the visual field to turn the scanner back on itself and guide the brain to find “lost” information and ultimately resolution. If you’re looking for counseling in Richmond, contact Nelumbo Consultancy today to schedule an appointment for Motivational Counselling in Richmond. We’re here to help.

Tips For Finding A Good Therapist in Richmond

Finding a therapist doesn’t have to be arduous and needn’t be a worry filled process. It’s important to have a general understanding of what one might hope to accomplish in therapy, even if it’s not specific. Several online tools can help one find a potential match.

This is a perfect time to assess your first session. Evaluate whether you felt heard, welcomed, and supported in the way you best need. So you found a potential therapist and have had your first session.

Finding a Good Motivational Counselling in Richmond

Finding the right therapist or Relationship Therapy in Richmond requires having a general knowledge of  what you may need help with. This might mean taking time to think about what issues and topics are most important to you. What areas of your life create more than the regular, expected day-to-day stress? What would you like to discuss over the course of your therapy?

Maybe you suffered from anxiety and panic attacks, want to address your relationship with alcohol, or feel hamstrung by burdensome procrastination habits that cause setbacks in your personal life and professional career. you simply want to talk through how to better navigate conflict when you and your spouse argue over who’s doing dishes after dinner.

you may not be able to identify any specific issue, but you feel that counseling could be helpful. Contact today Nelumbo Consultancy; We will help you and encounter your problems.

One may also find a potential therapist on websites like Psychology Today or Good Therapy. There you’ll find an extensive set of therapist profiles, and search options that match you with potential counselors based upon your mental health needs. Are you looking for Stress Therapy in Richmond, Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Sign of Stress in your Life

Sign of Stress in your Life

Everyone experiences stress in their life, But have you wondered if your feelings of anxiety or sadness are more than just stress? Knowing the signs can help you get the help you need. Here are some sign of stress which impact your life.

Sign #1: Not Getting Enough Sleep

Sleep is important for our bodies and minds to recharge and operate at peak performance.  The optimal amount of sleep for an adult 18-64 years old is 7-9 hours each night. If you don’t get enough sleep, you operate at a less efficient level and incur a “sleep debt.”

how you feel at night when you are not sleeping is important. If you are feeling more stressed, anxious or depressed at night, or if you feel that you can’t shut off the thoughts in your head, then you might benefit from some extra coping strategies.

Sign #2: Increased Alcohol or Drug Use

A glass of wine (or two) can help you decompress at the end of a long day. But, is it becoming hard to get through the day, or an evening, without a drink or a puff to take the edge off? Increased alcohol or drug use can be a sign that you are struggling with more than just stress.

One way to monitor your stress is to notice when you are looking forward to that glass at an earlier time earlier than usual. Physical symptoms such as dehydration or headaches are also good signs of abuse. When these occur regularly, you may be dealing with more than just stress. 

Sign #3: Isolating Yourself

It is understandable that, from time-to-time, you need to get away from people to relax. For introverts, spending some alone time is how they recharge their batteries. It becomes a problem when you isolate yourself from others all or most of the time.

This is especially true if you reduce or eliminate contact with those who are close to you and care deeply for you.One way to determine if “alone time” is at a healthy level is to notice if you draw energy from it.

Sign #4: Loss of Interest

Did you have something that you were passionate about, such as a sport or hobby, but that interest has faded? Sometimes we move on to other activities that interest us more.  Other times,  this may be another warning sign of depression. In fact, it’s one of the most common symptoms.

Sign #5: Risk-Taking Behavior

Do you need to feel a thrill in order to feel alive?  You might be getting tired of activities that you used to enjoy. If you feel that you need something more “intense” to get the same level of satisfaction, and if this leads you to unhealthy risk taking behavior, you might be waving a red flag.

Of course, there can be healthy risk-taking behavior like doing something that is outside your comfort zone.  Risk-taking behavior that results in a sign of something more than stress involves a feeling of “I don’t care about the consequences.”

Sign #6: Eating Problems

When you feel stressed, do you reach for food to soothe yourself? Do you avoid food as much as possible because the thought of eating is too stressful?

Everyone’s appetite responds to stress differently. Food, especially your favorite kind, can stimulate your brain to produce dopamine. This neurotransmitter allows you to experience pleasure. One way the brain responds to stress is to push you toward an activity that produces dopamine. Consuming foods high in sugar, carbs or sodium is one of the easiest ways for the brain to accomplish a quick boost.

Sign #7: Lack of Concentration

Have trouble staying focused? Not being able to concentrate or having a foggy memory could be signs of depression or anxiety. Depression often shows up as a lack of energy and motivation, making efforts to focus harder than usual. Anxiety, on the other hand, can show up as a more heightened state that focuses on your worries.

If you are noticing that your difficulty with focus and concentration is coming in the way of completing daily tasks, you may be recognizing a red flag.

Sign #8: Feeling Grumpy

Stress can leave you in a grumpy mood. But, if you are always feeling irritable, that can also be a sign of depression.

Society makes anger more acceptable than other, more vulnerable feelings. Raising your voice at someone that mistreated you feels safer than crying in front of someone that hurt you.

Sign #9: Avoiding Certain Situations

It can be tempting to avoid certain situations because they stress you out. For instance:

– Not wanting to touch particular objects because they are “dirty.”

– Staying away from crowded places, either inside or outside.

– Preferring not to fly in an airplane for fear that something bad will happen.

– Having to perform rituals that help soothe you.

Sign #10: Having Negative Thoughts

Stress can certainly cause negative thinking. But if those thoughts drift towards thoughts of hurting yourself or suicide, then there’s a much deeper problem. Seek out help immediately. Interestingly, when you experience these thoughts, you see them as “rational,” and may not challenge them. But there is no valid reason, ever, that you deserve to be hurt or even worse, die.

What to do next:

There will always be stressful situations to navigate. get the support you need to allow you to take back your life. You can feel more in control, and less stressed, and life can feel much better than this. Contact us to set an appointment for Stress Therapy Richmond with one of our counselors at Nelumbo Consultancy Call us now – 0203 929 9125. We love to help people feel better and enjoy life! 

Relationship Therapy in Richmond

 Communication is the foundation of a healthy partnership.

Throughout the life of a relationship that can become difficult for various reasons. Oftentimes, our relationship does not keep up with our evolution as individuals.

Our practice focuses on identifying the sources of conflict and work with you to develop new strategies and skills to improve your relationship.

An assessment will be conducted with you as a couple and individuals to analyze your views on the current state of your relationship and thoughts on how to move forward.

Couples Counselling can be a positive experience at any stage of a relationship, as relationships pass through various stages new challenges and possibilities arise where counselling can facilitate growth, change and alleviate conflict. Very often, it is helpful when one or both of you are feeling misunderstood or isolated, or when you identify negative and destructive patterns. Couples counselling otherwise referred to as relationship counselling or, marriage counselling is an opportunity to air hurt and angry feelings in a safe, private and controlled setting and can help free you to find new, more positive, ways of relating.

Couples Counselling in Richmond

Being in a relationship that provides comfort and support from a partner is a wonderful thing. At the same time, the maintenance of a relationship requires a lot of work on many levels. However, the growth that comes from it is invaluable and will benefit your relationship immensely.

Couples are often overwhelmed at the start of couples counseling. You may feel that issues have been ongoing for so long that it’s hard to tell where things started to go off the rails.

You’ll find numerous trusted therapists in Richmond, which can make it hard to choose the right one for your mental health needs. Compare therapists’ credentials and specialties to ensure they help in the areas you’re concerned with. Budget for your counseling sessions by comparing costs and ensure their availability works with your schedule.

Contact us for our Couples Counselling in Richmond

If you require further information regarding our Couples Counselling in Richmond please Contact Nelumbo Consultancy today or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Relationship Counseling near Richmond

The benefits of Relationship Counseling are immense and it is a healthy way to reduce conflict, resolve disputes, achieve mental health and make the right decisions in life. Whether you need therapy or advice, you can resolve complicated problems and concerns easily with the online counseling services from Nelumbo Consultancy.

In the modern day and age, it can get difficult to find someone who can listen, understand and guide you towards solutions. This is where expert counseling comes into the picture. We help people in getting access to the best counselors and trained life professionals. Through our platform, people can connect with expert counselors online in Richmond and Twickenham area.

Relationship therapy (couples therapy) is a process through which a couple (either married, engaged, or dating) engages in therapy together with a trained mental health professional. The therapist will work collaboratively with you to develop a treatment plan to improve to help work through challenges and strengthen your relationship. The goal of therapy is not just to address the most pressing problems, but to also encourage a deeper understanding of one another to prevent future problems and enhance the long-term health of your relationship.

Couples Counseling near Richmond

We’ll connect you with the best Couples Counselors in Richmond in minutes. Start your search and get free quotes today! Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Richmond based Couples Counselors, we can help. First time looking for a Couples Counselor and not sure where to start? Let us do the legwork for you. There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.

A relationship in trouble is a painful experience, and we understand that our clients want to process their feelings, resolve their issues, and get back on track as quickly as possible. Every couple is unique; however the one thing relationship turmoil has in common is that almost all of them can be managed or resolved with the help of effective counseling. As Couples Counselors in Richmond we provide a warm, supportive and non-judgmental environment, and we do not take sides. To inquire or book a session with us; please Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

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