Anger issues aren’t uncommon and the first step towards change is admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.
Anger is a normal human response and reaction to what upsets us. It’s important to understand that it’s very human to feel angry. Anger is part of our emotions and we’re allowed to feel it. Some of us have learned to self-manage our anger and some of us remain quiet until it begins to subside. Within a successful anger management program, patients learn techniques to control their anger and to recognize the signs before an outburst can occur. Anger management isn’t about not feeling anger, it’s about controlling our response when we feel it. If you learn how to control your emotions overall, you’ll inevitably control your anger.
Anger Management has proven to be effective for the following types of individuals:
- Violent offenders
- People who display bullying behaviors
- People affected by behavioral changes associated with traumatic brain injury
- People who experience behavioral changes associated with posttraumatic stress
- People experiencing substance dependency or undergoing recovery
- People with cognitive or mental health issues that make it difficult to control anger
If you or someone you know is experiencing anger management issues, please contact Nelumbo Consultancy today or Call us now – 0203 929 9125 so we can schedule an appointment for you.
How to Control Anger Before an Outburst?
Harnessing our anger can be challenging, especially if the feeling of anger inside escalates quicker than we expect. But, how to control anger? Here are three most important anger management techniques to help to control your anger as it escalates:
- Exercise/Physical Work
- Figure out what’s really behind your anger
- Pay attention to your triggers
If you require further information regarding Depression Counselling in Richmond; please Contact Nelumbo Consultancy today or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.
