Knowing that anger is an appropriate human emotion, what is the threshold that makes it a problem? How did we get there? What can we do to make sure we have it under control?

No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love. If you answered yes to any of the above questions, it may be time to consider anger management therapy. Anger issues are not uncommon and the first step towards change is admittance of the problem. Learning to stop is not as simple as some may think, but together we can come up with a game plan tailored exclusively to help you.

If you or someone you know is experiencing anger management issues, I am confident that I can help and invite you to contact me today for a free consultation.

Our team members walk alongside you to transfer knowledge and help you to identify the root cause of your anger. We then provide you with accessible tools and skills,  to work through healthy ways to respond, rather than react to said triggers.

Anger is part of our emotions and we’re allowed to feel it. Some of us have learned to self-manage our anger and some of us remain quiet until it begins to subside. For some of us, however, anger becomes too intense to manage on our own, and we become aggressive verbally or physically, sometimes ending in rage.

Anger Counselling in Richmond

Within a successful anger management program, patients learn techniques to control their anger and to recognize the signs before an outburst can occur. Anger management isn’t about not feeling anger, it’s about controlling our response when we feel it. If you learn how to control your emotions overall, you’ll inevitably control your anger.

Control Anger Before an Outburst

Here are three anger management techniques to help to control your anger as it escalates:

–          Exercise

–          Figure out what’s really behind your anger

–          Pay attention to your triggers

How to deal with anger is an important topic for people who outburst. The first thing we recommend is removing yourself from situations that bring out your anger. This is difficult because when we’re angry we want to make our point. The feeling of “being right” or of “having to make our point” will linger for a while, but after, you’ll be glad you didn’t have an outburst.

Looking for a professional anger management or conflict resolution therapist in Richmond. I offer a wide variety of counseling, including anger management, to help you harness your outbursts and discover how to handle these outbursts for a more fulfilling future.

When you’re looking for an anger management professional “near me” in Richmond, contact me today to schedule an appointment. I am committed to help you manage your anger and to your overall future emotional success.

If you require further information regarding Anger Management Counselling in Richmond; please Contact Nelumbo Consultancy today or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Many approaches to anxiety and depression tend to treat anxiety and depression as if they were problems in themselves. Traditional psychoanalysis, Jungian analytical psychology and the contemporary therapeutic approaches that flow from them see anxiety and depression as symptoms of a deeper imbalance within the whole person. The medical approach suggests that these symptoms arise as a result of a chemical imbalance which antidepressants and other medication are intended to correct. Cognitive Behavioural Therapy (CBT) suggests that there is a distortion of beliefs or thinking that give rise to negative feelings and seeks to address those. Both approaches can be helpful, especially if anxiety or depression are becoming unmanageable, but they only ever really deal with the symptoms. The cause remains undiscovered and unexplored so symptoms are likely to arise again.

Psychological suffering cannot be reduced to chemicals or the mind. When we suffer, we suffer as a whole person. The signs and symptoms of anxiety and depression will manifest at every level and such symptoms indicate that something at the core of our being is out of balance. Get the bets Psychologist in Richmond at Nelumbo Consultancy.

Therapeutic analysis of anxiety and depression

The in-depth psychotherapy of anxious and depressed states helps us to look in two directions. Initially we may find ourselves looking backward towards the origins of negative emotional or thought patterns. These might have arisen in response to difficult childhood or parenting experiences, repeated disappointments or not feeling loved or cared for. Unexplored or unresolved differences between ourselves and those who cared for us can also leave us with challenging internal conflicts. Identifying destructive patterns can help us identify them in our current lives and, potentially, change our approach.

Cognitive Behavioral Therapy (CBT) means that how one feels is a function of the things that we tell ourselves. However, those beliefs are not always Truths and can be examined and perhaps changed to be less harsh or extreme. This type of therapy necessarily requires homework to be effective. Much of the work of therapy happens in between sessions. In addition to individual therapy, I also offer group therapy which I believe offers a unique opportunity to practice new ideas and get feedback in a safe environment.

I know that investing in a therapeutic relationship requires the greatest kind of courage and I have great respect and appreciation for that. I hope that my clients feel that I am open to any and all thoughts and feelings and am interested in learning their stories and supporting their values.

To consult with a Psychologist in Richmond for Stress Therapy in Richmond, Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Stress is an unavoidable part of modern life. From the constant demands of work and family to the endless barrage of news and information, it can feel like we’re always on the brink of burning out. But what if I told you there are ways to relieve stress and regain control of your life? With the help of stress management therapy, you can tame your stress in a brief period.

Why is stress management essential for a healthy life?

While our body’s stress response is essential for helping us navigate challenging situations, chronic stress can wreak havoc on our physical and mental health. When stress hormones like cortisol and adrenaline constantly pump through our bodies, it can lead to chronic inflammation, a state of heightened immune system activity linked to various health problems, from heart disease and stroke to autoimmune disorders and even cancer. In addition to the physical toll, chronic stress can also take a significant toll on our mental health. It can lead to anxiety, depression, and other mood disorders and even exacerbate symptoms in people with pre-existing mental health conditions.

If stress becomes chronic, don’t hesitate to seek the help of a Stress Therapist in Richmond forAnger Counselling in Richmond.

Strategies for Stress Management

Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work – take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax.

Stress management is essential for maintaining a healthy and balanced life. By learning how to manage stress effectively, we can reduce our risk of developing chronic diseases, boost our mood and overall well-being, and improve our ability to cope with life’s inevitable ups and downs.

There are many different techniques and strategies for managing stress, from mindfulness meditation and deep breathing exercises to regular exercise and spending time in nature. And while therapy can be a beneficial tool for managing stress and related mental health issues, there are also many things we can do on our own to build resilience and promote a sense of calm and relaxation in our daily lives.

To know more for Stress Therapy Richmond or for Depression Counselling in Richmond, contact Nelumbo Consultancy today!

Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work – take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax.

Stress Therapy in Richmond

Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.

Also, make a conscious effort to set aside time for yourself and for relaxation. Alone time can be whatever you need it to be. Some people like doing activities such as tai chi, yoga, or meditation, but you can also treat yourself to something simple, like taking a bubble bath, listening to music, or watching a funny movie.

Finally, don’t feel like you have to solve your stress on your own. Reach out to your family and friends. Whether you need help with a problem or just need someone to listen, find a person who will be there to positively reinforce and support you. If stress becomes chronic, don’t hesitate to seek the help of a Stress Therapist in Richmond for Anger Counselling in Richmond.

Find the Cause

The first step in stress management is identifying your stressors. While this sounds fairly easy—it’s not hard to point to major changes or a lot of work piling up—chronic stress can be complicated, and most people don’t realize how their habits contribute to their stress. Maybe work piling up isn’t from the actual demands of your job, but more so from your procrastination. You have to claim responsibility for the role you play in creating your stress or you won’t be able to control it.

To know more for Stress Therapy Richmond or for Depression Counselling in Richmond, contact Nelumbo Consultancy today!

Couples counseling is a valuable tool for many couples who are experiencing problems in their relationship. However, it can be a challenge if one partner is resistant to the idea. Depending on the circumstances, you may struggle to convince your partner that counseling is a good idea. So, what do you do if your partner rejects the idea of couples counseling? Visit today Nelumbo Consultancy as a best Couples Counselling and Therapists in Richmond.

1. Understand Your Partner’s Concerns

If your partner is hesitant about couples counseling, it’s essential to understand why. Are they afraid of opening up to a stranger? Do they feel like it’s a waste of time? Or are they worried about the cost? Whatever the reason, try to understand your partner’s concerns and address them directly. Listen carefully to their objections and validate their feelings. Let them know that you care about their concerns and that you’d like to work together to find a solution.

2. Communicate the Benefits of Couples Counseling

If your partner is still hesitant, it’s essential to communicate the benefits of couples counseling. Some common benefits include improved communication, better conflict resolution skills, and increased intimacy. Explain that counseling can be a safe space to explore your feelings and work through any challenges in your relationship. You can also share any success stories you’ve heard from others who have benefited from couples counseling.

3. Consider Going to Individual Therapy First

If your partner is still resistant to couples counseling, consider going to individual therapy first. This can be a great way to work on your own issues and develop better communication skills. As your partner sees the positive changes in you, they may become more open to the idea of couples counseling. It’s also possible that your individual therapist can help you work through your relationship issues and provide valuable insights that you can bring back to your partner.

4. Seek Support from Friends and Family

Couples counseling can be a challenging topic to discuss with your partner. However, seeking support from friends and family can be helpful. Consider reaching out to a trusted friend, family member, or even a co-worker who has experience with couples counseling. They may be able to provide insights and empathy that can help you navigate this difficult situation.

5. Revisit the Topic at a Later Time

If your partner is still resistant to the idea of couples counseling, it may be helpful to revisit the topic at a later time. Give your partner some space and time to think about their objections. Revisit the conversation in a few weeks or months and see if they have any change of heart. Remember, it’s important to continue to communicate effectively and validate your partner’s concerns.

Conclusion:

If your partner is resistant to couples counseling, it can be a challenging situation. However, there are several strategies that you can use to help navigate this difficult time. Try to understand your partner’s concerns, communicate the benefits of counseling, and consider going to individual therapy first. You can also seek support from friends and family and revisit the topic at a later time. If you’re looking for Couples Counselling near Richmond, contact Nelumbo Consultancy today to schedule an appointment. Remember, it’s never too late to work on your relationship and improve your connection with your partner.

 MANAGING ANXIETY: HOW COUNSELING CAN HELP

Everyone experiences anxiety from time to time. However, if you find yourself struggling with intense feelings of worry, fear, or dread that are affecting your daily life, you may benefit from seeking counseling. If you live in Richmond, you can rely on Nelumbo Consultancy for support. We offer a safe and non-judgmental space to explore your thoughts and feelings, and our goal is to help you develop effective coping strategies to manage your Anxiety Therapy near Richmond.

What is anxiety?

Anxiety is a normal and necessary part of the human experience. It’s our natural response to perceived threats or stressors, and it can help us stay alert and focused. However, when anxiety becomes chronic and overwhelming, it can interfere with our ability to function.

Symptoms of anxiety can include:

• Difficulty sleeping
• Racing thoughts
• Physical tension or muscle pain
• Changes in appetite
• Irritability or mood swings
• Avoidance of certain situations or activities

What causes anxiety?

Anxiety can be caused by a variety of factors, including genetics, environmental stressors, and past traumas. However, it’s not always easy to pinpoint the exact cause of anxiety, as it can sometimes develop without an obvious trigger.

How can counseling help with anxiety?

Counseling can be an effective treatment for anxiety. In therapy, you can explore the underlying causes of your anxiety and learn new coping strategies to manage your symptoms. Your therapist may use a variety of techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), or exposure therapy.

In addition, therapy can provide a safe and non-judgmental space to talk about your feelings and experiences. Sometimes, simply having someone to listen and validate your emotions can be incredibly helpful.

What are some practical tips to reduce anxiety?

While counseling can be an effective treatment for anxiety, there are also some practical strategies you can use to manage your symptoms on your own. Here are a few tips:

• Practice deep breathing or progressive muscle relaxation
• Get regular exercise
• Practice mindfulness meditation or other relaxation techniques
• Limit caffeine and alcohol intake
• Get enough sleep
• Connect with friends and family
• Seek out support groups or online communities

 Conclusion: Anxiety can be a challenging and debilitating condition, but it’s important to remember that you don’t have to face it alone. Counseling can provide you with the support and tools you need to manage your symptoms and improve your quality of life. If you’re looking for counseling in Richmond, contact Nelumbo Consultancy today to schedule an appointment for Motivational Counselling in Richmond. We’re here to help.

Anger issues aren’t uncommon and the first step towards change is admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.

Anger is a normal human response and reaction to what upsets us. It’s important to understand that it’s very human to feel angry. Anger is part of our emotions and we’re allowed to feel it. Some of us have learned to self-manage our anger and some of us remain quiet until it begins to subside. Within a successful anger management program, patients learn techniques to control their anger and to recognize the signs before an outburst can occur. Anger management isn’t about not feeling anger, it’s about controlling our response when we feel it. If you learn how to control your emotions overall, you’ll inevitably control your anger.

Anger Management in Richmond

Anger Management has proven to be effective for the following types of individuals:

• Violent offenders
• People who display bullying behaviors
• People affected by behavioral changes associated with traumatic brain injury
• People who experience behavioral changes associated with posttraumatic stress
• People experiencing substance dependency or undergoing recovery
• People with cognitive or mental health issues that make it difficult to control anger

If you or someone you know is experiencing anger management issues, please contact Nelumbo Consultancy today or Call us now – 0203 929 9125 so we can schedule an appointment for you.

How to Control Anger Before an Outburst?

Harnessing our anger can be challenging, especially if the feeling of anger inside escalates quicker than we expect. But, how to control anger? Here are three most important anger management techniques to help to control your anger as it escalates:

• Exercise/Physical Work
• Figure out what’s really behind your anger
• Pay attention to your triggers

If you require further information regarding Depression Counselling in Richmond; please Contact Nelumbo Consultancy today or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Couples Counselling can be a positive experience at any stage of a relationship, as relationships pass through various stages new challenges and possibilities arise where counselling can facilitate growth, change and alleviate conflict. Very often, it is helpful when one or both of you are feeling misunderstood or isolated, or when you identify negative and destructive patterns. Couples counselling otherwise referred to as relationship counselling or, marriage counselling is an opportunity to air hurt and angry feelings in a safe, private and controlled setting and can help free you to find new, more positive, ways of relating.

What to Expect From Couples Counselling in Richmond

As Couples Counsellors in Richmond we provide a warm, supportive and non-judgmental environment, and we do not take sides. Couples counsellors do not come to the sessions with an agenda; we are not there to tell you what to do or to manipulate you into staying together. We are there to facilitate you in finding your own way forward; for some couples this will mean finding a more creative and positive future for the relationship, while for others it may mean helping you to accept and manage the end of a relationship.

In our assessment session we will clarify the issues on which we can seek to address in the therapy. For many clients this usually involves an initial commitment to ten sessions either on a weekly or fortnightly basis. However where there are multiple issues or where significant issues arise during the therapy a longer-term model will be appropriate.

Who Comes for Couples Counselling in Richmond?

Our clients come with a variety of concerns including breakdowns in communication, parenting, fertility, sexual relations, infidelity, financial pressures, loss or bereavements, work issues, transitions including preparing for marriage or managing a break up, cultural differences and age differential. We have experience of working with heterosexual and same sex couples, couples from mixed cultural backgrounds and couples from early twenties through to sixties.

Our Counselling and Psychotherapy Services

We have many years of experience, and provide a wide range of Counselling and Psychotherapy services. We also offer a range of approaches including Integrative Psychotherapy, Cognitive Behavioural Psychotherapy and Existential Psychotherapy.

Contact us for our Couples Counselling in Richmond

If you require further information regarding our Couples Counselling in Richmond please Contact Nelumbo Consultancy today or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

Depression is a mental health issue that can affect anyone. It is complex illnesses that can make individuals feel sad, hopeless, and empty. Depression can impact a person’s thinking, behavior, and mood. Individuals suffering from depression often have negative thoughts that can lead to a vicious cycle of self-doubt, guilt, and hopelessness. But the good news is that there are techniques that can help manage the negative thoughts of depression.

1. Cognitive-Behavioral Therapy (CBT):

CBT is one of the most effective techniques for changing negative thoughts of depression. It is a short-term therapy that helps individuals to recognize and modify negative thought patterns. In CBT, individuals work with a therapist to identify negative thinking patterns and learn how to replace these thoughts with positive ones. CBT helps individuals to understand how their thoughts, beliefs, and attitudes affect their emotions and behaviors.

2. Mindfulness Meditation:

Mindfulness meditation is another effective technique for changing negative thoughts of depression. It is a practice that involves focusing on the present moment without judgment. Mindfulness meditation can help individuals to recognize negative thoughts and let them go. This technique helps individuals to become more aware of their thoughts and emotions and reduces the impact of negative thinking patterns.

3. Exercise:

Exercise is a natural antidepressant that can help individuals to manage negative thoughts of depression. Exercise releases endorphins that can boost mood and reduce anxiety and depression symptoms. Regular exercise can help individuals to feel better about themselves and improve their self-esteem. Exercise also provides a healthy distraction from negative thoughts.

4. Gratitude:

Gratitude is a powerful technique that can help individuals to focus on the positive aspects of life. Practicing gratitude can help individuals to recognize the good in their lives and feel more positive. Individuals can practice gratitude by keeping a gratitude journal, writing down things they are thankful for each day, or expressing gratitude to others. Gratitude can help shift the focus from negative to positive thoughts and improve overall well-being.

5. Talk to a Professional:

Talking to a professional can provide individuals with the necessary support and guidance to manage the negative thoughts of depression. A trained therapist can help individuals to identify negative thinking patterns and provide strategies to replace them with positive ones. Therapy can help individuals to improve their self-esteem, build resilience, and learn healthy coping mechanisms.

Conclusion: Depression is a difficult mental health issue to manage, but there are techniques that can help individuals to change negative thoughts associated with it. Cognitive-behavioral therapy, mindfulness meditation, exercise, gratitude, and talking to a professional are all effective techniques for managing negative thoughts of depression. It is essential to find the technique that works best for you. Don’t hesitate to ask for help if you are experiencing depression. Contact a Professional Counselor in Richmond for Depression Counselling in Richmond, Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.

What is anxiety?

Anxiety is a normal and necessary part of the human experience. It’s our natural response to perceived threats or stressors, and it can help us stay alert and focused. However, when anxiety becomes chronic and overwhelming, it can interfere with our ability to function.

Everyone experiences anxiety from time to time. However, if you find yourself struggling with intense feelings of worry, fear, or dread that are affecting your daily life, you may benefit from seeking counseling. If you live in Richmond, you can rely on Nelumbo Consultancy for support. We offer a safe and non-judgmental space to explore your thoughts and feelings, and our goal is to help you develop effective coping strategies to manage your anxiety.

Symptoms of anxiety can include:

• Difficulty sleeping
• Racing thoughts
• Physical tension or muscle pain
• Changes in appetite
• Irritability or mood swings
• Avoidance of certain situations or activities

What causes anxiety?

Anxiety can be caused by a variety of factors, including genetics, environmental stressors, and past traumas. However, it’s not always easy to pinpoint the exact cause of anxiety, as it can sometimes develop without an obvious trigger.

How can counseling help with anxiety?

Anxiety Therapy near Richmond: Counseling can be an effective treatment for anxiety. In therapy, you can explore the underlying causes of your anxiety and learn new coping strategies to manage your symptoms. Your therapist may use a variety of techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), or exposure therapy.

In addition, therapy can provide a safe and non-judgmental space to talk about your feelings and experiences. Sometimes, simply having someone to listen and validate your emotions can be incredibly helpful. 

Some practical tips to reduce anxiety?

While counseling can be an effective treatment for anxiety, there are also some practical strategies you can use to manage your symptoms on your own.

Here are a few tips:

• Practice deep breathing or progressive muscle relaxation
• Get regular exercise
• Practice mindfulness meditation or other relaxation techniques
• Limit caffeine and alcohol intake
• Get enough sleep
• Connect with friends and family
• Seek out support groups or online communities

ConclusionAnxiety can be a challenging and debilitating condition, but it’s important to remember that you don’t have to face it alone. Counseling can provide you with the support and tools you need to manage your symptoms and improve your quality of life. If you’re looking for Counseling in Richmond, Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.