Our therapists provide anxiety therapy in Richmond: Anxiety is a common reaction to fear, but you don’t have to live with it.
Anxiety is treatable with therapy and counseling. We can help you! Book a Richmond therapist and find one that accepts your insurance. Cease the war with social anxiety. We provide Stress and anxiety therapy for adults in Richmond. Schedule an appointment today – online therapy available.
Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before a big test, or before making an important decision. But anxiety disorders involve more than the occasional fear or worry. For a person with anxiety disorder, the occasional worry does not go away and usually gets worse over time. Now that we’re coming out of the pandemic, individuals that normally didn’t have excessive worry, have been triggered from the incredibly difficult year and a half that all of us faced. The good news is, an anxiety therapist can help!
Anxiety disorders come in many forms: generalized anxiety disorder, frequent panic attacks, post-traumatic stress disorder (PTSD), social anxiety disorder, obsessive-compulsive disorder (OCD), and specific phobias. We offer a safe and non-judgmental space to explore your thoughts and feelings, and our goal is to help you develop effective coping strategies to manage your Anxiety Therapy near Richmond.
I use a variety of methods to treat anxiety because we all come from different backgrounds, life experiences, and genetic makeup. Thus, it wouldn’t make sense to utilize a “one size fits all” treatment approach. But the treatment I’ve found that provides the quickest relief is, brainspotting. Anxiety has a physiological response to threats on our well-being or survival, either actual or potential. And Brainspotting is, according to creator Dr. David Grand, “a physiological therapy with psychological consequences.” So it makes sense that talk therapy alone won’t do the job. Brainspotting therapy is a Dual Attunement process. It is the attunement between the client and the therapist as well as the attunement of the client to their neurophysiology. Within the relationship the technique is used. As you already know, the problem that brought you to where you are today started in the brain and neural system, but the solution is there as well. All the BSP therapist needs to do is help the client’s brain/body heal itself from the inside out. BSP is going beyond the mind to get direct access to the brain. Just as the eyes naturally scan our outside environment for information, they can also be used to scan our internal environment! Brainspotting uses the visual field to turn the scanner back on itself and guide the brain to find “lost” information and ultimately resolution. If you’re looking for counseling in Richmond, contact Nelumbo Consultancy today to schedule an appointment for Motivational Counselling in Richmond. We’re here to help.
