My specialties are anger management, depression, anxiety, relationship issues, and Biblical counseling. Are you feeling restless, worried, or frustrated?
If you are feeling snappy or easily irritated, or if your anger is a problem at work and in your relationships, then Dr. Bhavna Jaiswal can help you learn to regulate your mood, to manage your anger, and to have more appropriate expectations. She will do an assessment and then work with you to develop an individual plan. You will learn skills to identify when anger is appropriate, how to channel your anger, how to diffuse your anger, and how to repair relationships (at home and at work) that have been damaged by your anger.
We offer a safe and non-judgmental space to explore your thoughts and feelings, and our goal is to help you develop effective coping strategies to manage your Anger Management Counselling in Richmond.
Anger can be a reaction to a range of experiences, from past traumas to present-day stressors, and Nelumbo Consultancy can help to desensitize and reprocess these experiences, reducing the intensity of the emotional response. Through the use of bilateral stimulation, such as eye movements or tapping, we can help to process the distressing memories and emotions, leading to increased emotional regulation and a greater sense of control over one’s emotional response.
We will work on developing emotional intelligence, helping you recognize and understand what is beneath the surface of your anger. It can be useful to explore past experiences that might be contributing to present challenges. Treatment focuses on building healthy connections and increasing self-awareness. The effects of anger management skills will improve relationships, employment and parenting. The use of a cognitive behavioral approach and a family systems approach will help you understand the triggers to anger and give you tools to handle stressful situations better.
If you require further information regarding Anger Management in Richmond; please Contact Nelumbo Consultancy today or Visit at nelumboconsultancy.com or Call us now – 0203 929 9125 to Book Appointment with Dr. Bhavna Jaiswal.
