Our Services
Each therapeutic plan is tailored to your needs and goals. Evidence-based support delivered in-person at Twickenham or online globally — in English, Hindi and Punjabi.
Anxiety Therapy
Managing racing thoughts, persistent worry and emotional overwhelm using evidence-based CBT, mindfulness and ACT approaches.
Stress Management
Work-related pressure, life transitions, financial strain and internal tension. Practical psychological tools to reclaim control.
Motivation & Personal Growth
Dr Bhavna's signature approach blends motivation with stress relief — uniquely designed by Nelumbo.
Relationship & Couples Support
Improving communication, resolving conflict and strengthening connection for couples and individuals.
Anger Management
Developing healthier emotional responses and behavioural control. Understand triggers and reduce reactivity.
Depression Counselling
Expert care to rebuild resilience and overcome chronic sadness, reduced motivation and emotional heaviness.
Online Counselling
Secure remote therapy offering flexibility without compromising effectiveness. Same-day appointments available.
Child & Adolescent Support
Developmentally appropriate support for children and teenagers aged 5–18.
Corporate Wellbeing
Bespoke in-house programmes for team performance, resilience and psychologically safe workplaces.
