Helping Young Minds Find Their Way

Your child is struggling. Maybe with school, friendships, anxiety, behaviour or something they can’t quite put into words. As a parent, watching that is agonising. We can help — both of you.

You haven’t failed as a parent. The fact that you’re looking for help shows extraordinary love and courage.

Same-day appointments available

DO YOU RECOGNISE THESE SIGNS?

You’re Not Imagining It

Tap any that feel familiar. This isn’t a test — it’s a gentle mirror. If several resonate, talking to a professional could genuinely help.

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School refusal or exam anxiety

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Frequent emotional outbursts

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Friendship and bullying issues

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Excessive screen time withdrawal

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Gone quiet — won't talk to you

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Changes in eating or sleeping

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Defiant or aggressive behaviour

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Struggling with family changes

OUR APPROACH

Age-Appropriate Therapy

Every approach is tailored to you. No cookie-cutter protocols — just genuine, evidence-based care delivered by chartered professionals who truly understand.

Ages 5-11: Play & Creative Therapy

Young children express emotions through play, art and stories — not words. Our play therapy sessions use creative techniques to help children process feelings they don't yet have vocabulary for. It's therapy that looks like fun — but does profound work.

Ages 12-18: Adolescent CBT

Adapted cognitive-behavioural approaches that respect adolescent autonomy while providing structured support. We meet teenagers where they are — not where adults think they should be — and build trust before we build strategies.

Family & Parent Support

We work closely with parents and carers. You'll receive guidance on communication, boundary-setting and creating a home environment that supports your child's emotional development. Your wellbeing matters too.

“The body keeps score. When your shoulders carry what your mind cannot say, therapy creates the space to finally put that weight down and breathe again.”

— Dr Bhavna Jaiswal (CPsychol), Founder of Nelumbo Consultancy

Your Journey

What Happens Next

From first contact to lasting change. Here’s exactly what to expect — no surprises, no jargon.

1

Parent Consultation

Start with a call from you, the parent. Tell us what you’re seeing. We’ll advise on the best approach for your child’s age and needs.

2

Getting to Know Your Child

The first session is gentle and pressure-free. For younger children, it’s play-based. For teenagers, it’s a conversation. Trust comes first.

3

Assessment & Feedback

We share our clinical observations with you (age-appropriately) and agree on therapeutic goals together.

4

Regular Sessions

Weekly sessions tailored to your child’s developmental stage. Parents receive regular updates and guidance.

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Confident, Resilient Young Person

Your child leaves with emotional tools they’ll carry for life. You leave with a deeper understanding of their inner world.

20+

Years with young people

5-18

Ages we support

Play

Therapy for under-11s

£0

Free parent consultation

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★★★★★

“My 14-year-old daughter had become a stranger — angry, withdrawn, refusing school. Dr Bhavna connected with her in a way I couldn’t. Within two months, she was back at school and talking to us again. I can’t overstate what that means to our family.”

— Rachel P., Parent

You Don't Have to Do This Alone

Your first consultation is completely free. No pressure, no obligation. Just a conversation — because sometimes that’s all it takes to start feeling better.